How To Get A Sound Sleep Back

How To Get A Sound Sleep Back
How To Get A Sound Sleep Back

Video: How To Get A Sound Sleep Back

Video: Learn self-shiatsu to help get a better night's sleep 2022, October

In life, there are many events that have a serious impact on our nervous system. All this is expressed in the fact that a person begins to suffer from insomnia, does not sleep well. What to do to make the dream come back?

How to get a sound sleep back
How to get a sound sleep back


Step 1

First of all, you need to understand the reason why you are not sleeping well. Sometimes this can be a trivial inconvenience - the room is either too hot or too cold. Therefore, you cannot sleep in any way, and if you do fall asleep, you will soon wake up from discomfort. Therefore, keep an eye on the temperature in the bedroom. Also, try to ventilate the room before bed.

Step 2

Do not eat a lot of fried, meat, hot spices at night. Only healthy food contributes to sound sleep.

Step 3

Try not to watch dark horror films, thrillers before going to bed. All of these can provoke nightmares and intermittent sleep.

Step 4

Good sleep is a consequence of your daytime activities. Move more, spend a lot of time outdoors. You can even go jogging before bed. Jogging in the fresh air is sure to make you tired and sound asleep after a couple of hours. Running can also be replaced by outdoor sports: for men - horizontal bars, for women - a hoop or a bicycle.

Step 5

Sleep can be lost due to difficulties in personal life or problems at work. If you can't sleep for a long time, remembering the events of the past day, then you should start taking sedatives.

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