How To Take Valerian

How To Take Valerian
How To Take Valerian

Video: How To Take Valerian

Video: Natural Alternatives with Dr. Chad: Valerian Root 2022, September
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To calm down in a stressful situation, many grab onto valerian extract, unaware that they are taking it wrong. What are the subtleties of taking this remedy?

How to take valerian?
How to take valerian?

Most often, valerian extract can be found in our pharmacies in the form of tablets or tinctures. This is a very popular sedative because it is of plant origin and has a minimum of contraindications.

Among the indications for the use of valerian are not only nervous excitement, but also headache, insomnia and problems with falling asleep, functional disorders of the cardiovascular system, gastrointestinal spasms, vegetative vascular dystonia. Among the contraindications - hypersensitivity to the components of the drug, it is also not recommended to take valerian during pregnancy, to give to children under three years of age.

Doctors do not consider valerian to be a quick remedy. In order to observe the effect of taking valerian, it is recommended to take it as a course. Valerian tends to accumulate in the body, so if you predict the onset of a stressful situation (difficult exams, etc.), you can take valerian in a small dosage about two weeks before the event.

You should be careful with valerian, since it gives the impression of an almost safe drug, and its price is very affordable. Valerian softly and effectively helps to fight insomnia, irritability, and everyday stress. That is why many are ready to take valerian without consulting a doctor, but such a reception of any drug is fraught with an overdose. And although an overdose of valerian is not fatal, it will cause noticeable lethargy, drowsiness, which will interfere with a normal life and work.

Helpful Hint: It should be noted that valerian is used in the manufacture of some expensive sedatives. Do not be fooled - before buying an expensive imported product that is advertised as "natural", "on vegetable raw materials", carefully read its composition! If the list of ingredients of an expensive medicine contains the most valerian or motherwort, it is better to purchase extracts of these herbs (in the form of tinctures or tablets) at a more affordable price.

Attention! Before taking any medication, consult your doctor!

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