What Foods Help A Child Grow

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What Foods Help A Child Grow
What Foods Help A Child Grow

Video: What Foods Help A Child Grow

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It happens that due to some circumstances in adolescence, a child begins to grow very slowly. This can be influenced by the state of the environment, genetic predisposition or lack of some vitamins. Interestingly, knowing which foods help your child grow can help him develop properly.

What foods help a child grow
What foods help a child grow


Step 1

Walnuts help to increase the growth of the child. They inhibit the absorption of carbohydrates and, due to this, give a real increase in strength. It is advised to add nuts to any cereals and vitamin salads.

Step 2

The next product that will help a child grow up is apples. They contain quercetin. It is a substance that affects the activity of muscle cells, and due to this, the body produces more energy. Include a few apples in your child's daily diet.

Step 3

The next nutritious product is honey. You can include any kind of honey in the child's menu, since each of them contains large quantities of carbohydrates necessary for the child's body. Add a tablespoon of honey to cottage cheese or porridge. If the child is involved in any kind of sports, after training, dissolve a tablespoon of honey in a glass of cool boiled water and let him drink the resulting mixture.

Step 4

Chicken eggs contribute to the correct development of the child. They are rich in vitamin B, which is capable of producing energy in the human body. Have your child eat 1 or 2 eggs for breakfast or dinner a couple of times a week.

Step 5

Shellfish promote the production of growth hormone. Due to the fact that they are rich in vitamin B12, using them, strength is noticeably increased, and they, in turn, ensure good brain function. It is best to eat such seafood for dinner, as it contains a lot of proteins and few carbohydrates. All this contributes to the production of growth hormone during sleep.

Step 6

Beef tenderloin will contribute to the growth of the child. It contains three times more iron and four times more zinc than chicken meat. The substances that beef are rich in affect the blood's ability to produce oxygen. And this, in turn, significantly increases the overall tone of the body. Cook your child beef no more than 1-2 times a week.

Step 7

The best active food for increasing growth is bananas. They are rich in potassium, magnesium, phosphorus and sodium. Bananas can be simply eaten, or they can be added to any milk porridge.

Step 8

Oatmeal is considered one of the best growth foods. It is one of the main sources of fiber and carbohydrates. Its main components are potassium, phosphorus, chromium, magnesium, iron, manganese, iodine, fluorine and zinc. When preparing your child's oatmeal, add bananas, walnuts, or honey to it.

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