How To Improve Your Menstrual Cycle

How To Improve Your Menstrual Cycle
How To Improve Your Menstrual Cycle

Video: How To Improve Your Menstrual Cycle

Video: How To Eat For Your Menstrual Cycle | You Versus Food | Well+Good 2022, October
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Menstrual problems can occur for a variety of reasons, from severe hormonal imbalances and chronic illnesses to climate change or stress. If the doctor has not found any serious deviations from the norm, then you can try to restore the cycle with the help of folk remedies.

How to improve your menstrual cycle
How to improve your menstrual cycle

Instructions

Step 1

Prepare cornflower infusion. Pour 1 teaspoon of dried cornflower flowers with a glass of hot water. After thirty minutes of holding, the infusion is ready. You need to drink it for 21 days, then take a break for a week and continue. Drink a quarter tablespoon three times a day.

Step 2

Medicinal collection of herbs helps well. Take two teaspoons of woodruff and lumbago, six teaspoons of wormwood and chernobyl, one teaspoon of sleep-grass and pour half a liter of water. The water temperature should be 80 degrees. Leave it on for one hour. Use this collection as follows: divide the total amount into equal portions and drink it every time before meals.

Step 3

Use a decoction of lovage leaves. Pour 1 teaspoon of dry leaves with a glass of boiling water for 30 minutes. Take one tablespoon three times a day.

Step 4

Make St. John's wort tea. To do this, take equal parts of St. John's wort and thorn flowers and pour a tablespoon of the mixture into a glass of boiling water. Insist for 20 minutes. Take this tea every day before bed, three quarters of a glass.

Step 5

Use onion peels for treatment. Peel a kilogram of onions and cover the husks with 2 cups of accumulating water. Simmer for twenty minutes, then squeeze through cheesecloth. Use this remedy immediately after sleeping on an empty stomach in the morning.

Step 6

Try an infusion of quinoa. Pour 20 g of quinoa herb into 200 milliliters of boiling water. Insist and take a glass three times a day.

Step 7

A wonderful way to improve your menstrual cycle is viburnum juice. To prepare it, squeeze the juice from the berries and add sugar at the rate of 1 liter of juice and 2 kilograms of sugar. Diluting the juice before taking with water, drink 2-3 tablespoons 3-4 times every day.

Step 8

Make an infusion of calamus. To do this, finely chop the calamus rhizomes and add to a glass of boiling water, strain after twenty minutes of infusion. Drink the infusion half an hour before meals four times a day, half a glass.

Step 9

Use elecampane root and prepare a decoction by boiling a spoonful of chopped roots in a glass of boiling water. Insist 4 hours and take a tablespoon 3-4 times a day.

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