How To Cure A Cold In 1 Day

How To Cure A Cold In 1 Day
How To Cure A Cold In 1 Day

Video: How To Cure A Cold In 1 Day

Video: How to Practically Cure a Cold in One Day 2022, September
Anonim

A cold loves to appear at the wrong time, for example, before an important meeting or a holiday. Even if it comes on ordinary days, it will last at least a week, which is not at all pleasing. The question immediately arises, is it possible to cure a cold in 1 day? And how can this be done?

How to cure a cold in 1 day
How to cure a cold in 1 day

Instructions

Step 1

When you feel the first symptoms of feeling unwell, start treatment as soon as possible. If you are at home, it is better not to go out, and devote the whole day to your health.

Step 2

If the thermometer shows that you have a fever of 37 to 38 degrees, do not try to lower it with antipyretic drugs. Your body is fighting viruses, do not interfere with it.

Step 3

Drink plenty of fluids - water, tea, juices. Brew herbs - chamomile, rose hips, raspberries, currants. Try to eat less so that the body spends time not on food processing, but on the body's recovery.

Step 4

Do not forget about vitamin C. It is the main helper in the fight against cold viruses. Eat more oranges, kiwis, black currants, cabbage, onions, and garlic. Drink lemon water.

Step 5

One of the most unpleasant symptoms of a cold is a runny nose. Thanks to it, you stop smelling, the taste of food, in addition to dryness in your throat. By using only the advertised nasal sprays and drops, you will not cure a runny nose, but only temporarily stop the congestion.

Step 6

It is necessary to observe a humid indoor climate, with a temperature of 20-22 degrees above zero. Ventilate the room periodically so that germs do not have time to multiply.

Step 7

Also use saline solution to rinse your nose. For 200 ml of water 1 tsp. salt. Rinse every hour throughout the day, the runny nose may stop.

Rinse a sore throat with warm herbal preparations, as well as water, baking soda and salt.

Step 8

Essential oils are good help in fighting colds. For example, propolis tincture or fir oil make breathing easier. Keep your throat warm by wrapping it in a warm scarf. During a cold, get more rest, sleep. Sleep restores strength and helps to cope with the disease faster.

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