How To Get Rid Of Mucus In The Body

How To Get Rid Of Mucus In The Body
How To Get Rid Of Mucus In The Body

Video: How To Get Rid Of Mucus In The Body

Video: How To Get Rid of Mucus and Phlegm in Your Lungs 2022, September

One of the versions of the appearance of mucus in the human body is that it is formed by boiled food, which over time, enveloping the entire gastrointestinal tract and our other organs, increases weight, prevents nutrients from being absorbed and generally harms humans. In the direct sense of the word, it is, of course, not. This is a kind of collective image of "foreign material" accumulating in our intestines. Regular consumption of fruits and vegetables like a broom cleanses the body of such unwanted deposits and helps prevent diseases.

How to get rid of mucus in the body
How to get rid of mucus in the body


Step 1

Refuse or limit the use of foods that contribute to the formation of excess mucus: some types of porridge, noodles, various sweets, potatoes, cheese, milk, smoked meats, fatty foods, salt, meat, alcohol. Do not exclude from the diet, but it is advisable to limit the use of - boiled food, yogurt, cottage cheese and yogurt.

Step 2

Organize your meals correctly, that is, pay attention to foods that promote the elimination or prevent the accumulation of mucus. The main diet, for this period, will be the use of raw food (you only need to cook what cannot be eaten raw) and a fruit and vegetable diet. However, not all fruits and vegetables can be equally healthy.

Products most suitable for this problem: cereals and legumes: buckwheat, barley, rye, lentils, beans; vegetables: asparagus, carrots, broccoli, celery, garlic, radish, cabbage, beets, parsley, onions; fruits: oranges, limes, lemons, grapefruits, pineapples, but dried fruits are most recommended; seeds and nuts: poppy seeds and sunflower seeds; vegetable oils: mustard and sesame oils; spices: black pepper, sage, anise, dill seeds, basil, cinnamon, turmeric, cardamom, cumin, coriander; animal products: whey and buttermilk; sweets: only old honey.

Step 3

Engage in manual labor. With an excess of mucus in the body, this is extremely necessary. A variety of strength exercises will do. But do not get carried away, as due to heavy loads in the body, lactic acid is formed, which contributes to the stagnation of mucus. If you want to get rid of excess mucus with medication, be sure to talk to your doctor.

Popular by topic