What To Do If Your Stomach Hurts During Your Period

What To Do If Your Stomach Hurts During Your Period
What To Do If Your Stomach Hurts During Your Period

Video: What To Do If Your Stomach Hurts During Your Period

Video: Period Pain Relief: What Works? [Dr. Claudia] 2022, September
Anonim

Thousands of women face pain every month. And each of them grapples with this problem in different ways. Although, of course, with such a symptom, you definitely need to see a doctor. But before visiting a specialist, you can try to alleviate your situation on your own.

What to do if your stomach hurts during your period
What to do if your stomach hurts during your period

It is necessary

  • - pain relievers;
  • - warmer;
  • - chocolate and bananas;
  • - a doctor.

Instructions

Step 1

One of the main recommendations is to take an anesthetic medication. It can be of any form of release - tablets, syrup, drops, etc. One of the most effective and safe is a drug such as "Ibuprofen". Drink the amount of the drug that is prescribed in the instructions. But do not expect that the pain will leave you instantly - you will have to wait 15-30 minutes. For the drug to work more effectively, you need to start taking it 1-2 days before the onset of menstrual bleeding.

Step 2

In some cases, warmth can help relieve regular menstrual cramps. Put your hands on the lower abdomen - it is advisable to choose the point where most of all to treat a skin burn.

Step 3

For those who are not helped by pills or heat, physical activity is sometimes recommended. For example, jumping or squatting. Thus, the outflow of blood increases and the pain syndrome is relieved.

Step 4

Relieve discomfort with sleep. Leave all business and activities, take a day off at work and get a good night's sleep. Due to the general relaxation of the body, pain in a tense abdomen can also go away.

Step 5

Reduce pain by nourishing your body with joy hormones, i.e. endorphins. To do this, it is enough to eat a regular chocolate bar, banana or drink a cup of cocoa.

Step 6

Sometimes hormonal drugs or, as they are also called, combined oral contraceptives, help to solve the problem with regular pain. However, remember that you need to take this kind of medicine only after a thorough examination of the body and consultation with a doctor. After all, incorrectly selected pills can only worsen the situation.

Step 7

Quite often, yoga is recommended to get rid of pain syndromes. They restore balance and harmony between the mental and physical condition of a woman.

Popular by topic