How Zinc And Selenium Are Useful For Women

How Zinc And Selenium Are Useful For Women
How Zinc And Selenium Are Useful For Women

Video: How Zinc And Selenium Are Useful For Women

Video: Selenium Deficiency | Dietary Sources, Causes, Signs u0026 Symptoms (Infertility), Diagnosis, Treatment 2022, October
Anonim

The two most dangerous poisons known to mankind since ancient times - selenium and zinc - are the source of health and beauty. But only with careful and competent application. Both selenium and zinc, filling the body, stimulate its functions, often even returning to life.

How zinc and selenium are useful for women
How zinc and selenium are useful for women

Zinc

Thanks to zinc, a person feels the taste and smell, an appetite is born. Its deficiency manifests itself in different ways. People may notice in themselves:

- brittle nails, - hair loss, - the appearance of white spots on the nails, - they often catch colds, - their wounds do not heal well.

Zinc deficiency can lead to late puberty and even impotence, fatigue and irritability, decreased learning ability, and diarrhea. And from an overabundance, there are problems with digestion, migraines, nausea.

Zinc deficiency is caused by the use of drugs that have a diuretic effect and an unbalanced diet of carbohydrate foods. Most athletes need zinc.

To maintain your beauty and youth, you need to eat foods rich in zinc. It is found least of all in vegetables and fruits, more in animal products, so vegetarians often suffer from its lack. And it should be borne in mind that when using natural products there is no overdose of this trace element, but fermented zinc, as well as natural zinc, is dangerous to humans. It is poison.

The need for an adult in zinc is 15 milligrams per day.

Chocolate lovers will be very happy to learn that 100 contains zinc. And 100 grams of cocoa powder contains 40 percent of the recommended daily intake of this mineral.

Selenium

Selenium - or moon powder - a natural poison, was known in Mesopotamia as one of the best weapons of killing unwanted rulers. However, without selenium, the body suffers no less than with an excess. The thing is that selenium is able to remove free radicals from the body and retain nucleic acids. Women who have a healthy level of this substance in their blood are distinguished by beautiful skin, they retain their youth longer.

It is selenium that is the basis of female hormones, as well as a number of enzymes. Scientists have proven that this element is very successful in resisting cancer tumors - it literally saves lives, but the trouble is that no one has yet recognized the mechanism of this struggle, and therefore the effective use of selenium in medicine is not yet possible.

An excess of selenium in the body is manifested by an unpleasant garlic odor from the mouth, nervousness and instability of mood in women.

It is noteworthy that, unlike zinc, it is impossible to say exactly how much selenium a person needs to consume per day to maintain a healthy balance. It is conventionally believed that for a woman, this balance is equal to 1 milligram per 1 kg of weight.

Popular by topic