Oral Care: How To Clean Your Teeth

Oral Care: How To Clean Your Teeth
Oral Care: How To Clean Your Teeth

Video: Oral Care: How To Clean Your Teeth

Video: Mouth Care Series - Cleaning your teeth 2022, October
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Oral care is essential in order not to lose teeth, to have fresh breath and a beautiful smile. Dental health is directly related to general health, oral hygiene is the prevention of many diseases, which is why it is so important to brush your teeth correctly.

Oral Care: How To Clean Your Teeth
Oral Care: How To Clean Your Teeth

Most people brush their teeth daily, in the morning after breakfast and in the evening before bed, but many do it wrong. It is easy to check if you are brushing your teeth correctly: eat some blueberries, if your teeth are stained, then they have plaque, therefore, they are poorly cleaned. To detect plaque, you can buy special products in the form of tablets or solutions at the pharmacy. It is not enough to reveal plaque, you need to learn how to properly brush your teeth.

A soft bristle brush is ineffective and hard bristles can injure your gums. As always, you need to choose the "golden mean". When brushing, do not press hard on the brush, it should easily slide over the enamel of the teeth. Slowly, in a circular motion, clean each tooth from the outside and inside. The duration of the procedure is 3-4 minutes. For hypersensitive gums, single-beam toothbrushes are recommended. It cleans each tooth separately and does not hurt the gums. The time for cleaning with a mono-brush is 20-30 minutes.

It is imperative to clean the lateral surfaces of the teeth. Modern man eats little solid food that would mechanically clean his teeth; a toothbrush cannot penetrate the interdental space. The microbes that accumulate there are the cause of bad breath and the formation of tartar. Floss or dental brushes can be used to clean the gaps.

The thread is indicated for those whose teeth are very crowded. But the thread should be used carefully, because it is easy to injure the gums. To avoid injury, squeeze a short segment of the floss between your fingers, literally 3-4 mm, in this case, you can control the passage of the dental floss and easily hold it so that it does not break off and cut the gum. Clean the interdental spaces with floss twice a day.

If the interdental gap allows, then it is better to use brushes. They come in different sizes and must be selected by your dentist. One person usually needs two or three sizes of brushes. Cleaning the side surfaces with a brush is enough to do once a day and does not have to be combined with evening or morning teeth brushing. This can be done in the evening, sitting comfortably in front of the TV, without rushing, carefully processing each tooth. The procedure takes approximately 6-7 minutes.

It is useful to nibble an apple after a meal. The acid contained in it softens plaque, and the firm structure of the fruit erases plaque from the enamel. By carefully chewing the apple pieces, the lateral surfaces of the teeth are cleaned. Practice good oral hygiene and microbes will not have the slightest chance of life and reproduction.

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