How To Pump The Press Correctly

How To Pump The Press Correctly
How To Pump The Press Correctly

Video: How To Pump The Press Correctly

Video: How to pump up the press quickly and correctly in 30 days #пресс 2022, September
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Elastic, strong, prominent abdominal muscles are one of the main components of the ideal of modern beauty - both for women and men. But achieving the ideal is not always easy, often you have to go to the intended goal through long and hard work. To achieve good results, you usually have to pump the abs daily (and sometimes twice a day) - fortunately, the abdominal muscles recover quickly, so daily workouts, even intense ones, rarely lead to injuries and complications. Especially if you do it right.

How to pump the press correctly
How to pump the press correctly

Instructions

To achieve good results, you usually have to pump the abs daily (and sometimes twice a day) - fortunately, the abdominal muscles recover quickly, so daily workouts, even intense ones, rarely lead to injuries and complications. Especially if you do it right.

How to pump the press correctly
How to pump the press correctly

You can seek advice from one of the many fitness centers and improve your figure under the guidance of an experienced instructor, but if you want and have the patience, you can also work your abs at home. When doing exercises for the abdominal muscles, do not forget about proper breathing - the muscles tense when you inhale, and when you exhale they relax.

How to pump the press correctly
How to pump the press correctly

The distribution of the load should be accentuated - in order to provide the required load of the lower part of the press, exercises that involve raising the legs are used, and for the upper part of the press, exercises are selected based on lifting the upper part of the body.

How to pump the press correctly
How to pump the press correctly

To train the oblique muscles of the abdomen (they help to form an attractive silhouette of the figure in the waist area), bends and turns with a load are performed. The correct alternation of exercises is the key to success: first we train the lower part of the press, then the oblique muscles of the abdomen, and only then - the so-called "upper" press.

How to pump the press correctly
How to pump the press correctly

Starting with a small number of approaches, it is necessary to gradually increase the load. You will notice the first results after two to three weeks of intense training. The main thing in playing sports is regularity and patient training, the only way you can be proud of yourself and your perfect abs.

How to pump the press correctly
How to pump the press correctly

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