How To Increase Your Platelet Count

How To Increase Your Platelet Count
How To Increase Your Platelet Count

Video: How To Increase Your Platelet Count

Video: How to Increase Platelet Count Naturally | Swami Ramdev 2022, October

Platelets are traditionally called red, non-nuclear blood cells, which have a diameter of 2-4 micrometers, are formed in the bone marrow and then exist for about ten days. It is thanks to them that the blood in the wounds coagulates faster, so the role of such cells for health is simply irreplaceable, and a decrease in their number is directly related to changes in the body.

How to increase your platelet count
How to increase your platelet count


Step 1

Reasons for a decrease in platelets in the blood

The normal platelet count depends on the sex and age of the person. For example, in children, the standard level varies from 150 to 450 thousand units / μL, in men - 200-400 thousand units / μL, in women - slightly lower. Moreover, in the fair sex, the number of platelets usually decreases during menstruation or pregnancy, which doctors always take into account. In addition, physiological fluctuations in the content of such cells in the blood within 10% are permissible during the day.


Step 2

You can accurately determine the level of platelets using a blood test. However, symptoms such as chronic fatigue, red spots 5 mm in diameter on the skin of the feet and lower legs, frequent bleeding of the gums and blood in the stool should alert you. Already in this case, it is worth checking the level of red cells in the body.

Step 3

If your blood count shows a much lower platelet count, make an appointment with a hematologist. But before raising the level of small platelets, it is necessary to find the cause of the disease. A low blood platelet count, or thrombocytopenia, can indicate some serious illness, such as severe iron deficiency anemia, autoimmune thrombocytopenia, infection, systemic lupus erythematosus, or liver and thyroid disease. Certain medications, such as Levomycetin and sulfonamides, are capable of lowering platelets in the blood. Other reasons include prolonged bleeding as a result of cuts, periodontal disease, etc., hyperthyroidism, diseases that cause damage to the bone marrow, disturbances in the functioning of the spleen, the consumption of large amounts of alcohol or drugs, or simply a lack of certain substances in the body due to malnutrition.

Step 4

To diagnose the causes of thrombocytopenia, a test for the presence of antibodies in the blood, magnetic resonance imaging, and ultrasound of the liver and spleen are usually prescribed. Also, the doctor determines the time of blood clotting and conducts genetic tests if there is a suspicion of a hereditary nature of a low level of platelets in the blood. Only after a complete diagnosis of the disease that led to thrombocytopenia, recommendations are made to increase the number of red cells in the body.


Step 5

Medication to increase the level of platelets in the blood

Taking certain medications, for example, "Sodecora", will help to raise the content of such cells. In its composition, this product contains a mixture of infusions of various medicinal herbs and spices. But remember, you can use it only when prescribed by a doctor, as, indeed, any other means - taking medications on your own can harm your health. Hormonal drugs are also often prescribed in conjunction with bed rest.


Step 6

Vitamins A, C and B12 also help to increase the number of platelets, especially if they are not enough in the body. But it is better to refuse antibiotics, drugs with acetylsalicylic acid in the composition and antidepressants if possible, since they increase the level of red cells in the blood.

Step 7

In special cases of thrombocytopenia, the doctor may prescribe corticosteroids, immunoglobulin, platelet transfusion, plasmapheresis, or surgery to remove the spleen if the wrong reason for the decrease in platelet levels lies in the malfunction of this organ.

Step 8

Folk remedies that increase the level of platelets in the blood

Among the plants that help with thrombocytopenia, white and black mulberries, blueberries, horse sorrel, brown rose hips are common - all of them improve blood counts. If your platelet count is low, drink tea made from ginger, bird cherry. You can take tincture of Potentilla upright. But even use these funds only after consulting a doctor, since the treatment of thrombocytopenia is always individual.

Step 9

In addition to drugs, a special diet will help to increase the level of platelets - a necessary remedy for thrombocytopenia. Include foods that are high in iron in your diet more often. These include green apples, red beets, walnut kernels, buckwheat, red meat and liver. Try to eat more lettuce, seaweed and broccoli, which are high in essential vitamin K. Folic acid, which is abundant in oranges, asparagus, and whole grain cereals, is also required with low platelet levels. Drink as much plain water as possible as this will help cleanse your body, absorb more nutrients, promote good digestion, and generally improve your overall well-being.


Step 10

Reduce your intake of unhealthy foods, or better yet, eliminate them altogether. Fast food, flour, sweets, smoked meats, carbonated drinks and more. They can negatively affect not only platelet production, but also overall health.

Step 11

The correct daily routine and a healthy lifestyle will help to raise the platelets in the blood to the desired level. Give up bad habits - smoking and drinking alcohol, do gymnastics or yoga, but not too active sports. Try not to overwork the body, giving it a full rest after a hard day and taking at least 8 hours of sleep every day. Maintain a positive infusion and reduce stress in life.

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