What To Do If Your Body Temperature Is 35

What To Do If Your Body Temperature Is 35
What To Do If Your Body Temperature Is 35

Video: What To Do If Your Body Temperature Is 35

Video: Is a temperature of 35 normal? 2022, October
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Normally, the temperature in a healthy person is 36.6 ° C. However, many complain that their body temperature is unreasonably dropping to 35 ° C. At the same time, some feel normal, while others complain of lethargy and general weakness.

What to do if your body temperature is 35
What to do if your body temperature is 35

A decrease in temperature is caused by a number of reasons: low hemoglobin, previous illness or surgery, decreased immunity, dysfunction of the thyroid gland, pregnancy and breastfeeding.

If you notice that a low temperature accompanies you for several days in a row, you should contact a therapist and pass all the necessary tests, undergo an ECG. If the reason for the lowered body temperature is a decline in strength and a weakened immune system, the doctor will advise you on a sparing day regimen, moderate exercise, walking in the fresh air and a balanced diet.

If the therapist suspects the presence of more serious diseases, he will recommend a more thorough examination by specialized specialists: a neurologist, endocrinologist, oncologist, gastroenterologist. If, against a background of low body temperature, there is a suspicion of cancer, a tomography is prescribed.

A fairly common reason for a decrease in body temperature is constant stressful situations. In this case, it is necessary to undergo a course of effective sedatives. It is best to take herbal preparations. Such tonic plants as ginseng and eleutherococcus have proven themselves well. Alcohol tinctures based on them should be consumed in the morning and in the evening, 20-25 drops each before meals. Due to their pronounced tonic effect on the body, it is better not to take such drugs at night - you may not fall asleep. But soothing herbs such as hawthorn, hops, motherwort, valerian should be taken just before bedtime. The course of treatment lasts an average of three to four weeks.

Try to rest more, get enough sleep, walk in the fresh air. Do not neglect a full breakfast: a cup of coffee and a sandwich eaten on the go do not count. It is advisable to purchase a complex of vitamins and start taking it, not forgetting about fresh vegetables and fruits.

If we talk about folk remedies, then a simple but very effective recipe has proven itself well. Take equal parts walnuts, dried apricots, prunes, raisins and honey. Grind all the ingredients, cover with honey and stir. Everything, sweet medicine for raising vitality and strengthening the immune system is ready.

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