What To Do If The Bottom Pressure Is High

What To Do If The Bottom Pressure Is High
What To Do If The Bottom Pressure Is High

Video: What To Do If The Bottom Pressure Is High

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The upper figure of pressure is determined in the process of contractions of the ventricles of the heart - systole, therefore it is called systolic. The lower one - at the moment of relaxation - is diastole, therefore it is called diastolic.

What to do if the bottom pressure is high
What to do if the bottom pressure is high

Diastolic (lower) pressure is formed in the process of resistance of the vessel walls. If there is fluid retention in the body, the vascular wall swells, its lumen narrows and the lower pressure rises.

Remove excess fluid from the body, exclude all salty foods from the diet. Avoid additives such as monosodium glutamate found in instant foods, bouillon cubes, chips, etc. Do not add enough salt to soups, borscht, and other cooked foods.

Carefully document the pressure numbers, undergo daily monitoring of blood pressure and ECG, perform general and biochemical blood tests, ultrasound of the heart and kidneys, general analysis and urine culture, Doppler ultrasonography of the cerebral vessels. Only start any treatment after a thorough examination.

After consulting a doctor, take antihypertensive drugs with a diuretic effect, for example: "Indapamide", "Veroshpiron", "Hypothiazide", "Triampur", etc.

Get a kidney, thyroid, and other exam.

In case of an increase in diastolic pressure after a medical examination, medications should be used - beta-blockers with alpha-effect or calcium blockers, for example: "Metoprolol", "Verapamil", "Atenolol", etc.

Lead a healthy lifestyle: follow the principles of proper nutrition, exercise, walk more, give up bad habits, watch your weight.

Take over-the-counter energy balms such as Doppelgerz or Bittner for heart support.

Eat foods rich in potassium and magnesium: dried apricots, raisins, baked potatoes, etc. You can drink the tablet form of these two substances: "Panangin" - it helps to strengthen and nourish the heart muscle.

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