How To Follow A Diet To Restore Intestinal Microflora

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How To Follow A Diet To Restore Intestinal Microflora
How To Follow A Diet To Restore Intestinal Microflora

Video: How To Follow A Diet To Restore Intestinal Microflora

Video: The #1 Master Tip to Help Restoring a Normal Gut Flora 2022, November
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After a course of treatment for intestinal diseases, as well as after taking antibiotics, the restoration of intestinal peristalsis and normal microflora is important for the body. This can be achieved by following a special diet. It is important to take into account what the main symptom of the disease was - diarrhea or constipation.

How to follow a diet to restore intestinal microflora
How to follow a diet to restore intestinal microflora

Instructions

Step 1

Include in the diet foods that increase intestinal motility if the disease was accompanied by constipation. Eat more vegetables and fruits, they contain a lot of vegetable fiber. Eat black bread, bran bread, cereals (preferably oatmeal), fruit and vegetable juices.

Step 2

In the morning, drink a glass of juice, mineral or ordinary boiled water on an empty stomach. For breakfast, eat a vegetable salad seasoned with vegetable oil or sour cream. It is better to completely refuse mayonnaise.

Step 3

Avoid strong broths, meat products, and eggs. Avoid foods containing refined carbohydrates such as white bread, baked goods, and pastries. You can not drink cocoa, semolina and rice porridge are not recommended. All of these foods slow down gastrointestinal motility.

Step 4

If bowel disease was accompanied by diarrhea, do not eat black bread, fresh vegetables and fruits. You can not use sour cream, carbonated drinks, juices, fiber-rich cereals, milk. Eliminate foods containing refined carbohydrates from your diet.

Step 5

Cook slimy cereals and soups. Bake, boil or steam meat and vegetables. Foods with an astringent effect are very well suited for nutrition: meat broths, fish, white crackers, rice and fruit jelly. Excellent astringent drinks: a decoction of raspberries and blueberries, pears, dogwood and pomegranate peels.

Step 6

Eat only room temperature meals. Eat small meals 5-6 times a day. To reduce gas formation processes, drink a decoction of dill seeds.

Step 7

After improving intestinal motility, include in the diet natural fermented milk products (kefir, fermented baked milk, varenets, bifidok, yogurt, etc.). They perfectly restore the intestinal microflora. One condition is that these products should be free of dyes, flavors and preservatives.

Step 8

In order for the beneficial microflora to "take root" in the intestines, it needs nutrients. This is a vegetable fiber that is found in many vegetables and fruits, oatmeal. If an intestinal disease is accompanied by diarrhea, vegetables and fruits should not be eaten raw.

Step 9

Take vitamin-mineral complexes and preparations containing lacto- and bifidobacteria on the recommendation of your doctor.

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