How To Strengthen Blood Vessel Walls

How To Strengthen Blood Vessel Walls
How To Strengthen Blood Vessel Walls

Video: How To Strengthen Blood Vessel Walls

Video: Rewinding the clock on aging blood vessels 2022, September
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Blood vessels are a closed system of channels throughout the body. Blood supply and gas exchange in tissues depend on their condition. But over time, they lose their elasticity, which is why many diseases of the cardiovascular system develop. And this is facilitated by unfavorable factors that are quite capable of eliminating.

How to strengthen blood vessel walls
How to strengthen blood vessel walls

Instructions

Step 1

To strengthen blood vessels, it is not enough to use any one remedy, since their condition is influenced by many internal and external factors. But if you exclude bad habits (alcohol and smoking), physical inactivity, unhealthy diet, stress, as well as emotional and physical stress, then their recovery will be much faster.

Step 2

The condition of the blood vessels is mainly influenced by nutrition. Therefore, exclude foods saturated with animal fats, as well as rich broths and jellies. Give preference to vegetable fats. Replace meat with fish, mainly seafood. Use honey instead of sugar (preferably dark varieties, such as buckwheat). Increase in the daily menu raw vegetables and fruits, as well as greens, buckwheat and oatmeal, legumes and wholemeal bread. Make the ratio of cooked food to raw food 1: 3.

Step 3

Include in the diet foods containing iron, potassium, magnesium, calcium, zinc, selenium, germanium, as well as vitamin C and B vitamins. They ensure the normal condition of blood vessels. Take them periodically in the form of ready-made preparations.

Step 4

Drink at least 1.5 liters of clean water daily. It is necessary to maintain all internal body fluids, the main of which is blood. However, follow the drinking regimen - between meals, as well as 1 hour before and after meals.

Step 5

The condition of the walls of blood vessels is greatly influenced by the level of cholesterol. Therefore, to maintain its proper level, monitor the normal functioning of the liver - regularly cleanse it and spend fasting days once a week. Include in the diet foods that help lower cholesterol - cabbage, cucumbers, green peas, onions, pumpkin, zucchini. Also, once every 5 years, cleanse the blood vessels from cholesterol plaques.

Step 6

Use herbs to strengthen the walls of your blood vessels. These include seeds of anise ordinary, buds and leaves of birch, hawthorn flowers, St. John's wort, strawberries, viburnum, rose hips, sage, nettles. Each of these can be purchased at the pharmacy. Pick one or more herbs, brew and apply as directed.

Step 7

To improve the functioning of the circulatory system, carry out a general healing of the body. Do daily physical activity. They increase blood circulation and promote good blood vessel nutrition. The same effect has a contrast shower, a steam room in a bath (if there are no contraindications) and swimming. Also, get enough sleep and take long walks in the fresh air.

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