Instead of romance in spring, you can get a whole bunch of troubles. The reason lies not in the external environment, but in the qualities attributed to the season and the strange habits of people.
After a cold winter, it seems that the warmth should deal with all ailments. However, often everything turns out differently - the incidence is growing. This is due not only to objective reasons, but also caused by a number of prejudices regarding the season, and stupidities committed under their influence.
Everyone knows about the spring deficiency of vitamins and slush, which contribute to the spread of viral diseases. But for some reason, it's too lazy to look for wrong actions in your own behavior. There are many of them. Their root cause is a misperception of spring.
Choosing a wardrobe
Dividing time into conditional days, months and seasons is a tradition of human society. The calendar has always served as a clue, however, nature always has a trump ace up its sleeve that can mix the cards. If the weather plays with the winter, then the calendar turns into a bad advisor.
The associations of the spring season with heat lead to incorrect estimates of air temperature. The same indicators in December and March evoke completely different emotions. Under their influence, many fashionistas choose an outfit and earn hypothermia.
Having tuned in for good weather, you can choose the wrong option for spending time on vacation. The lack of stable cold weather, or warmth in the spring makes attempts to arrange the first picnic hazardous to health.
It is very easy to avoid hypothermia, which will help viruses and bacteria to master the body. Do not be shy about winter clothing that can protect you from sudden frosts. If you want to change your style in connection with your favorite season, do not refuse to buy warm clothes. You can give them a spring mood with the help of accessories, or by choosing a wardrobe in bright colors. Plan your outdoor activities so that you always have the opportunity to hide in a warm room. The dacha is perfect for creating an atmosphere of camping life, but at the same time it has a reliable roof and heating devices.
Prevention of vitamin deficiency
The term "vitamin deficiency" itself is too serious to use it in relation to the problems that can be faced in the spring. It is more correct to say "hypovitaminosis", however, the wrong name for the seasonal vitamin deficiency has been fixed in the popular vocabulary.
Wanting to avoid the lack of fresh vegetables and fruits in the diet, people massively change their eating habits. Variety on the table is good, but giving up high-calorie dishes during a period when the weather is changeable and frosts have not yet receded is dangerous. Often, the changes are so dramatic that the digestive tract begins to rebel. This is regarded as another sign of a lack of vitamins, and more and more exotic appears on the menu.
Some people do not turn to grandmother's recipes for help, but to pharmacology. They go to pharmacies for vitamins. It's good if, before buying a magic potion, our heroes visit a doctor. The ability to prescribe pharmacy vitamins to oneself, friends and relatives is a scourge of modern society. This is a direct path to allergic reactions, or acute hypervitaminosis, if the dose of the drug is exceeded.
Before starting the prevention of hypovitaminosis, you should visit the doctor's office. Fresh fruits and vegetables, which until now have not been in the diet, should be introduced into the diet with caution, especially for those who are prone to allergic reactions.
For the human body, a week is already a significant period of time, a month is a huge period. You need to take care of your health every day.Attempts to postpone important matters for the summer, or at least wait out the unfavorable first months of spring in inaction, or setting up dangerous experiments, turn into big troubles. Getting rid of the results of the spring tests may take all the summer days for which there were such grandiose plans.
If those wishing to strengthen the immune system can accidentally switch to an almost vegetarian cuisine, those who are waiting for the beach season do it on purpose. They are not trying to make the dishes on the table more useful, their goal is to lose the maximum number of kilograms in a few months. Strict diets do not benefit the body, and in a period with changeable weather and the threat of SARS, they turn into an additional risk factor.
Bringing the body to exhaustion and spending time in bed with a high temperature, a person will not improve his figure. Physical education works much better, and it is often neglected in the spring. Any season is suitable for charging and hardening. If you choose the right place for sports and a program for hardening the body, then such self-care will help you meet the summer in perfect shape.