In order to overcome all the signs of fatigue, recharge with energy and be in good shape, you should take care of the body, try not to disappear all day at work, relax, and lead a healthy lifestyle. It is also important to eat right and provide your body with full nutrition in the form of vitamin preparations in the spring-autumn period.
Today, most people seek help from doctors, complaining of constant malaise and weakness. Even the most mundane activities can exhaust a person and cause constant fatigue and loss of energy. Typically, fatigue can be caused by a number of specific diseases: diseases of the thyroid gland, heart, various infections, as well as mental disorders and depression. In addition, if you do not get enough sleep, fatigue can develop into a chronic form. Another reason for impotence is vitamin deficiency, in the case when a person does not receive the daily norm of essential vitamins and minerals. What vitamins should be consumed by people who constantly feel overwhelmed and exhausted?
The composition is important
The main components of the vitamin complex for increasing energy and efficiency are all B vitamins. Folic acid, which helps to normalize sleep and tone the body, is no less important for improving the vital functions of the body. Often people who have a deficiency of vitamin C in their bodies complain of fatigue, which entails not only weakness, but also a decrease in immune functions. In addition, vitamin C improves focus and performance. Important elements that take part in the body's performance and fight against its weakening are magnesium, calcium, zinc and iron.
It is better to take vitamins twice a year - in spring and autumn. It is during these periods that the body is reorganized to work in the new season, which is associated with a change in temperature.
From expensive vitamins to affordable
If we talk about the quality of vitamins, then at the present time the pharmaceutical market offers a huge selection of vitamin preparations, which differ in composition and cost.
Expensive drugs contain a full range of vitamins and minerals, and also have a special direction that will help to cope with a specific task. According to customer reviews, it copes well with fatigue associated with vitamin deficiency, complexes of vitamins and minerals in soluble tablets. These are Supradin and Berocca Plus. Effervescent tablets dissolve in water to create a pleasant, refreshing drink to be drunk once a day, only in the morning. The charge of vivacity is enough for the whole day. Vitamins "Macrovit" also cope well with fatigue. They are available in lozenges and are positioned by the manufacturer as a "stimulant to relieve fatigue."
It has been noticed that taking vitamins improves mood. People notice a surge of energy, a desire to work arises, and irritability disappears.
Vitamin complexes of average cost also have a complete composition and are the best option for buyers. If we talk about specific brands, we can recommend such a drug as "Vitatress", which increases the body's resistance to various stresses and tolerance during physical and mental stress. Also good are Vitrum and Centrum.
Cheap vitamin complexes also have a right to exist, and their low cost, as a rule, is due to the manufacturer. Domestic drugs are inferior in price to foreign manufacturers, however, reviews of such vitamins are often positive. Among them, the most purchased are "Komplevit", "Bio-Max", "Pentovit".