Recipe: Protein Shake

Recipe: Protein Shake
Recipe: Protein Shake

Video: Recipe: Protein Shake

Video: 10 Delicious High-Protein Shake u0026 Smoothie Recipes | Myprotein 2022, December
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A protein shake is indispensable for diets, as it allows the body to receive the necessary energy contained in proteins and vegetable fats, and at the same time it is a low-calorie product that contributes to weight loss. You can make your own protein shake at home.

Recipe: Protein Shake
Recipe: Protein Shake

The use of a protein shake allows you to increase muscle mass, due to the fact that during sports, fats are burned, and proteins are a building material for cells.

Despite the fact that protein shakes have a low calorie content, their use together with physical activity guarantees a weight loss effect

Take:

1/3 cup instant skim milk powder, add 2 tsp protein powder

1 tsp refined sunflower oil. Sunflower oil can be replaced with nut oil, flaxseed or lecithin can be added.

1/4 tsp stevia extract. You can also add sweetener.

3/4 cup cold water.

Add 3-5 ice cubes, 1/4 tsp. xanthan gum or guar gum.

You can buy these ingredients at a health food store or a sports nutrition store.

For flavor, you can add a handful of fresh berries, a spoonful of instant cocoa or other flavoring to the cocktail, because this cocktail itself is tasteless.

The main advantage of protein shakes is their ability to give the body a feeling of fullness for a long time, which is due to their balanced composition.

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