How To Restore A Monthly Cycle

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How To Restore A Monthly Cycle
How To Restore A Monthly Cycle

Video: How To Restore A Monthly Cycle

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Failure of the menstrual cycle brings a lot of torment to a woman. After all, you can simply not guess when to expect the arrival of the so-called "red" days. And in itself, such a failure has a very negative effect on the woman's body. Therefore, it is imperative to consult a doctor so that he prescribes treatment. And this will restore the normal cycle.

How to restore a monthly cycle
How to restore a monthly cycle

Instructions

Step 1

As a rule, hormones are prescribed to restore a regular cycle. The medication is usually oral contraceptives. The dosage and what kind of drug you need to take is prescribed only by a specialist - a gynecologist. Such drugs not only regulate the menstrual cycle, but also improve the condition of the skin, regulate hormonal levels.

Step 2

Some ladies use alternative medicine to regulate their own natural cycles. Basically, a certain set of herbs is used. So, angelica Chinese, the fruits of the Abraham tree, soybeans and ginseng are considered especially useful. They have a positive effect on the female body due to the content of plant hormones. Reception of such herbs normalizes the level of hormones, regulates metabolism.

Step 3

You can also use herbal preparations. For example, this: take 2 parts of peony root and the same amount of yarrow, 1 part of valerian, the same amount of licorice and wormwood. Add 3 parts chamomile and parsley, 2 parts St. John's wort, tansy and mountain ash, and 1 part thyme. Mix these herbs together, then take a tablespoon of the collection and pour a glass of boiling water over it. Such a collection is insisted for half an hour. Drink it before bed.

Step 4

In some cases, infections can be the cause of the irregular cycle. Therefore, in case of delays or, conversely, too frequent menstrual bleeding (2-3 times a month), you should immediately consult a doctor. Take tests, do an ultrasound and understand what is the reason. Naturally, in order to restore the cycle, you will first need to treat infections that interfere with the normal functioning of the body.

Step 5

Proper nutrition is equally important for the restoration of the cycle. You need to eat regularly and in a balanced way. Don't focus on serving size - food should be healthy first. Even if you are on a diet, you need to eat meat to restore your cycle. Moreover, modern dietetics offers a fairly large number of healthy eating programs that involve eating meat.

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