Miscarriages can occur both due to abnormalities in the development of the fetus, and due to the negligence of the women themselves, who ignore the recommendations of a specialist. You can avoid such a tragic end of pregnancy, the main thing is to take care of yourself and your future baby.
If you are just planning to have a baby, be sure to pass all the tests. It is worth noting that not only you need to be examined, but also the baby's father. It is not recommended to become pregnant after suffering serious illnesses, as well as after taking contraceptives and in the next six months after a miscarriage. If there are no contraindications, you can have a baby with peace of mind. Timely medical examinations will also insure you against miscarriage. Get registered for pregnancy as early as possible, because some tests need to be taken in the early stages, otherwise they will not give a reliable result. In principle, many different tests need to be done for pregnancy, so be prepared for this and do not refuse in any case. Follow all the doctor's recommendations. If you are threatened with miscarriage, then be sure to take all prescribed medications, and if necessary, go to the hospital for treatment. Put all things aside for later, because the health of the baby is much more important than them. Lead a healthy lifestyle. Walk as much as possible, relax and just do what gives you a lot of pleasure. Don't lift weights - it can provoke contractions, so if you have a hard job, you better quit - you don't need to take risks. The diet should be as varied and healthy as possible. Keep track of not only the release date of the products, but also their quality. Your body should receive as little toxic substances as possible from food, and there more from medicines. Sexual life during pregnancy is possible and even necessary, but if, of course, the doctor has allowed you to. Consult with him on this matter. Sex should be calm and unhurried, and this is possible only with a loved one who understands your situation. Observing these simple rules, you bring your baby to the very birth without any problems. Take care of yourself, because you are a mother-to-be.