When the geomagnetic situation changes, the well-being of many people worsens. The effect of magnetic storms on the body can be minimized, but some recommendations must be followed.
A few days before the onset of magnetic storms, most people feel worse. The body does not have time to adapt to changes in the weather, headaches, weakness, and insomnia appear. Blood circulation is disturbed, the tone of the vessels changes and, as a result, the blood thickens. Therefore, blood pressure rises or falls.
If the body often reacts to changes in the weather, this may be evidence that there are chronic diseases of the nervous, endocrine or circulatory systems. It is necessary to contact a specialist to identify the true cause of meteosensitivity. If there are no serious health problems, the doctor may prescribe adaptogens or sedatives.
A few days before the onset of magnetic storms, some recommendations must be followed. Do not overwork, take multivitamins, eat right. Eliminate alcohol, fried and spicy foods, eat more fruits and vegetables. Drink herbal tea made from mint, chamomile, lime blossom, oregano, motherwort. To prepare such tea, you need to pour a tablespoon of herbs with a glass of boiling water and let it brew for 20 minutes. You can add a few drops of tincture of ginseng or eleutherococcus to regular tea.
It is necessary to normalize the night's sleep, it must be complete. To do this, before going to bed, you need to ventilate the room. If it's warm outside, it's better to sleep with the window open. Take soothing herbal teas.
Aromatherapy has a beneficial effect on the state of the body. It is proved that the oil of mint, lavender, rosemary relieve headaches and nervous irritability. A few drops of any of these oils should be dripped into the aroma lamp for the healing scent to fill the room. You can start taking pine baths, but this should be done a few days before the magnetic storms start. The duration of one such procedure is 10-15 minutes.
You should be more outdoors. Walking strengthens the body, improves the work of the heart and blood vessels, strengthens the immune system. The blood is saturated with oxygen and begins to circulate better. The likelihood that blood pressure will rise is reduced.
It is useful to do sports or do morning exercises. With physical activity, metabolic processes in the body are normalized, the elimination of toxins is accelerated. You can do yoga to improve your overall well-being. One of the foundations of this practice is breathing exercises that improve gas exchange in tissues.
To normalize blood clotting and improve blood vessels, you can visit the salt caves. Their healing climate helps to normalize blood pressure, strengthens the immune system, and improves well-being.
It is also useful to attend various cultural events such as performances, exhibitions, concerts. Try to get more positive emotions.