Vitamins are biologically active components that support the body's immune system and the body as a whole. Vitamins play a very important role in our life and therefore it is necessary to constantly take them or eat foods that contain them. Let's consider the most useful vitamins.
Vitamin A, or retinol, is found only in animal products. Marine fish liver, carrots, green onions, pumpkin, tomatoes, red peppers are good sources of retinol. Vitamin A protects and restores the integrity of the skin cells, as well as the mucous membranes of the body, is a powerful antioxidant that helps prevent the onset of cancer, strengthens the immune system and supports the body's protective functions.
Vitamin B is the most abundant vitamin because it is found in many foods. Vitamin B12 is found in large quantities in fish, meat, dairy products. B12 improves blood formation and maintains good functioning of the nervous system. Vitamin B6 is found in fish, meat, eggs, bananas, oatmeal, liver, and dairy products. Pyridoxine (B6) has an effect on the functioning of the nervous system, has a cholesterol-lowering effect and takes part in the formation of erythrocytes. Vitamin B2 is found in wheat, oat pods, rye, in small amounts in dairy products, eggs, fish. Riboflavin (B2) improves vision, improves skin and hair. Vitamin B1 supports the full functioning of the nervous system, is involved in increasing intestinal fat absorption. Thiamine (B2) is found in yeast, liver, egg yolk, rice, beans, pepper, buckwheat. Vitamin B13 supports the functioning of the cardiovascular system, improves the condition of the skin, and produces hormones. B13 is found in cauliflower, carrots, tomatoes, onions, cucumbers, eggs.
Found in citrus fruits, cabbage, green peas, beans. Vitamin C strengthens the body's immunity, increases the resistance of the protective functions, promotes the proper functioning of the liver. Also, vitamin C plays an important role in the synthesis of collagen, so it perfectly heals wounds, improves the appearance of the skin.
Vitamin D reduces the risk of cancer, increases immunity, controls cell growth, strengthens bones, teeth and hair, and reduces the risk of rickets in children. Contains vitamin D in egg yolks, fish oil, chicken liver.
Vitamin E is an excellent antioxidant. Contained in foods such as fatty meat, corn, soybeans, vegetable oils. Vitamin E is responsible for the normal growth of the body, develops the nervous system, and strengthens the muscular system.