What Foods Contain Zinc

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What Foods Contain Zinc
What Foods Contain Zinc

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Video: The 6 Best Foods That Are High in Zinc 2022, December
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Zinc is called the "trace element of youth". Being a part of hormones, vitamins and enzymes, it is directly involved in metabolic processes. Therefore, foods that contain zinc must be present in the diet.

Oysters are among the leaders in zinc content
Oysters are among the leaders in zinc content

Instructions

Step 1

Trace elements, including zinc, enter the human body with food. Zinc deficiency can disrupt the immune system, adversely affect reproductive function, blood cell formation and wound healing. Therefore, it is important to regularly consume foods that contain this trace element.

Step 2

Most zinc is found in meat, poultry, seafood (for example, oysters, shrimps and seaweed), cheeses, nuts (almonds, peanuts, walnuts), pumpkin seeds, sesame, soy. Among vegetables, beets, ginger, tomatoes, garlic, and potatoes are rich in zinc. From cereals, it is useful in this regard to eat wheat bran, wheat germ, legumes (including cocoa), sunflower seeds, and corn. Blueberries, raspberries and oranges also boast relatively high levels of zinc.

Step 3

With a lack of zinc in the body, brittle nails are observed, the appearance of white spots on them, prolonged wound healing, growth retardation, weakening of immunity, attention and memory. Deficiency also leads to increased fatigue, irritability, depression, decreased visual acuity, allergies, anemia and other consequences.

Step 4

It is important to consider that only a small part of the zinc contained in food is absorbed by the body. People who choose a vegetarian or dairy diet are especially susceptible to micronutrient deficiencies, since the zinc content in fruits, vegetables and dairy products is relatively low.

Step 5

Not only products containing zinc, but also vitamin complexes and biologically active food supplements can help to fill the lack of a trace element. As a folk remedy for replenishing zinc deficiency, an infusion of birch leaves is used.

Step 6

Despite all the usefulness of the trace element, not only its deficiency is harmful to a person, but also an excess, since an excessive intake of zinc is toxic to the body and can cause poisoning. Here you need to pay attention to the fact that food, especially acidic, is not stored for a long time in zinc or galvanized dishes. Zinc sulfate poisoning (only 1 gram of ZnSO4 is enough for this) can lead to growth retardation, anemia, and infertility.

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