How To Strengthen The Cardiovascular System

Table of contents:

How To Strengthen The Cardiovascular System
How To Strengthen The Cardiovascular System

Video: How To Strengthen The Cardiovascular System

Video: How To Improve Increase Your Cardiovascular System, Heart Rate, Endurance, Stamina And Fitness 2022, December
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The state of the cardiovascular system largely determines the health of a person as a whole, his endurance, his ability to quickly adapt to increased stress on the body. In order to feel healthy and strong even in old age, you should adhere to simple rules to strengthen the cardiovascular system.

How to strengthen the cardiovascular system
How to strengthen the cardiovascular system

Instructions

Step 1

Monitor the condition of your spine, strengthen it. For example, in case of problems in the cervical spine, the normal passage of nerve impulses is disrupted, which leads to obstruction of blood flow, and the heart does not receive oxygen in the required amount, the disease sets in.

Step 2

Try to exercise. Give preference to moderate loads, which perfectly strengthen and train the entire cardiovascular system. The best option would be any aerobic exercise: swimming, tennis, jogging, etc.

Step 3

It has already been proven that daily walking up the stairs leads to a decrease in the risk of cardiovascular disease. Try to get in the habit of climbing the staircase without the help of an elevator, you will see that after a few days of such training, your breathing will become calmer, and your back will be straighter. However, you should not carry heavy bags or any other weights while doing this.

Step 4

If possible, get rid of bad habits such as smoking, drinking large amounts of alcohol and coffee.

Step 5

You should not engage in gluttony - abundant nutrition only complicates the work of the heart, forcing it to work at an increased pace.

Step 6

Try to keep your salt intake to a minimum. The fact is that an increased salt content leads to water retention in the tissues of the body, and this, in turn, increases blood pressure, edema occurs, and an additional load on the heart is created. Try to enrich your diet with foods that have the ability to remove excess fluid from the body. These include walnuts, pumpkin, sunflower seeds, dried apricots, almonds, parsley, halibut.

Step 7

The most important micronutrients for heart function are potassium and magnesium. It is the lack of potassium that contributes to the disturbance of the heart rhythm. To replenish these substances in the body, use parsley, cranberries, cilantro, cinnamon.

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