How To Strengthen The Capillaries

Table of contents:

How To Strengthen The Capillaries
How To Strengthen The Capillaries

Video: How To Strengthen The Capillaries

Video: Rewinding the clock on aging blood vessels 2022, December
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The state of our health, and especially of the heart, depends on how well the arteries and veins work. The main load on the supply of blood to all organs falls on the smallest capillaries. Therefore, it is very important to monitor the condition of the capillaries.

How to strengthen the capillaries
How to strengthen the capillaries

Instructions

Step 1

To prevent capillaries from clogging up with fats and toxins, focus on a healthy diet. Include more vegetables, salads, fruits and berries in your diet. Try to eat as little processed foods and fatty foods as possible. Drink a glass of fresh carrot juice every day.

Step 2

Take turpentine baths regularly according to Zalmanov's method. A special bath solution can be found in pharmacies. Follow the recommendations described in the instructions for use.

Step 3

Drink at least 8 glasses of clean boiled water every day so that the blood does not thicken and the toxins are gradually washed out.

Step 4

Try to accustom yourself to a daily contrasting shower. Start with the limbs, where the most vulnerable capillaries are located, and then move on to the chest, neck, abdomen.

Step 5

Start every day with gymnastics. Exercises in which you need to shake your arms and legs, step from toe to heel are especially good. They accelerate the blood and open the capillaries, which collapse due to immobility.

Step 6

Take daily walks in the fresh air. An excellent option is Nordic walking with sticks. It is the best available means of circulating blood throughout the body and is suitable for all ages.

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