Many people mistakenly believe that only those people who have completely forgotten about proper nutrition suffer from bloating. However, this is a very big mistake. Bloating can occur even in those who eat an exceptionally healthy diet, even though there are no unhealthy foods in their diets.
To get rid of the phenomenon of bloating, you need to rethink your diet, whether it's a healthy diet or not. All you need to do is exclude from your diet a number of foods that, at first glance, do absolutely no harm to the body.
The first thing to look out for is the legumes. They cause bloating in almost everyone, regardless of their constant diet. Some legumes contain phytic acid, which can cause bloating.
The next product to keep in mind is carbonated drinks. These drinks cause gases to become trapped in the gastrointestinal tract, which in turn causes bloating.
Further, stone fruits and dried fruits. Both, on the one hand, have a positive effect on the body, improving digestion, but on the other hand, if they are not absorbed properly, this will lead to bloating and even gas formation.
Broccoli, cauliflower, cabbage. Many healthy food lovers adore all of these foods, as they are low in calories and promote weight loss. However, few people know that cabbage is quite often simply not digested, being in the small intestine, and then, getting into the large intestine, entails the accumulation of gas and bloating.
And of course, it's worth mentioning refined carbohydrates and spices. The problem is that when these carbohydrates are broken down, sugar is formed. Further, it accumulates and because of this, swelling and gas formation occurs. Baking lovers should be careful, as they contain a large amount of these carbohydrates.
It is also important to remember that the body requires it to be cleansed of harmful substances. In addition to proper nutrition, daily use of large amounts of water, you can also use special preparations containing only herbs of plant origin. As a result, following these simple rules will allow you to put your body in order, forget about bloating and even lose extra pounds.