How To Detoxify Your Liver

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How To Detoxify Your Liver
How To Detoxify Your Liver

Video: How To Detoxify Your Liver

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Video: 7 Ways to Detox and Cleanse Your Liver Naturally 2023, January
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Internal cleansing of the body from accumulated toxins, salts and acids is of great importance for health and longevity. And since the liver plays a leading role in this, in order to maintain its potential, the organ must be cleansed regularly.

How to detoxify your liver
How to detoxify your liver

Instructions

Step 1

The quality of nutrition has a great influence on the functioning of the liver - the main source of not only useful, but also substances harmful to the liver. All components assimilated from food pass through the bloodstream and only then are excreted from the body. However, a considerable part of them accumulates in the form of ballast and reduces the filtration capacity of the liver.

Step 2

In addition to cleansing the blood from food toxins, no less important and, perhaps, the main function of the liver is to cleanse the blood from dead erythrocytes, during the breakdown of which a pigment is released - bilirubin. It is the liver that participates in its processing and disposal with bile. However, with its stagnation, it accumulates and the formation of bilirubin plugs, disrupting the function of the liver and gallbladder.

Step 3

However, these are not the only factors contributing to the accumulation of toxins in the blood, so the liver needs to be cleansed regularly. And this can be done in different ways - with the help of separate nutrition, different duration of fasting, or with the help of dubage.

Step 4

Food for cleansing the liver should be with the exception of meat, fatty, fried, smoked foods, as well as products of unnatural origin. The main diet is made up of raw vegetables and fruits. Juices are of particular value - beetroot, citrus, apple.

Step 5

Cleansing the liver with the help of short-term fasting or fasting on juices consists in self-cleaning of the body, and primarily due to partial cleansing of the intestines. During the period of abstinence from food, it is necessary to drink an increased amount of fluids in order to flush the body of toxins, acids and salts. And in order to help the liver get rid of toxins, it is necessary to visit the steam room regularly once a week, and during the period of liver cleansing - 2 times a week.

Step 6

Dyubage of the liver provides a more thorough cleansing, since due to the release of this organ and bile ducts from bilirubin stones, the filtration capacity of the liver increases. Dyubage of the liver can be done once a year (2-3-4 times in a row) and preferably in early spring - the time of maximum liver activity. Before dubbing, it is necessary to cleanse the intestines.

Step 7

A week before cleansing, you must switch to a vegetarian diet. Then, three days before dubbing, consume only freshly squeezed apple juice without pulp (in any quantity). On the third day in the morning, do an enema and drink only juice until 7 pm. Then prepare a glass (200 ml) of olive oil and lemon juice, as well as a hot heating pad.

Step 8

At 7 pm, take a reclining position, and put a heating pad on the liver area (right hypochondrium). Further, every 15 minutes, drink 3 tablespoons. butter and then lemon juice until the entire portion is over, after which, without changing position, you can gradually fall asleep.

Step 9

After a few hours, a feeling of lightheadedness or an urge to empty the bowels will appear. With the feces, bilirubin plugs (dark green stones of various shapes), mucus and the remains of feces will begin to come out. After that, you need to do an enema and, if desired, have an easy breakfast.

Step 10

Usually 3-4 ejections occur and they are often accompanied by weakness, chills and an urge to defecate. After the stones are thrown, the condition stabilizes. Sometimes one dubage is not enough to completely cleanse the liver, and this is accompanied by a feeling of heaviness in the right hypochondrium. Therefore, with an interval of 2 weeks, you can repeat the cleansing 2-3 more times. After cleansing the liver for 1 to 2 weeks, follow a vegetarian diet.

Step 11

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