How To Take Chamomile For Weight Loss

Table of contents:

How To Take Chamomile For Weight Loss
How To Take Chamomile For Weight Loss

Video: How To Take Chamomile For Weight Loss

Video: Tea to lose weight with cozy chamomile tea benefits, Chamomile tea for sleep 2022, December
Anonim

Chamomile is a good helper in the fight against obesity, as it helps to normalize metabolism and, as a result, to lose weight. In addition, chamomile teas and infusions help cope with depression and have a positive effect on the gastrointestinal tract.

How to take chamomile for weight loss
How to take chamomile for weight loss

Instructions

Step 1

To prepare a "magic" infusion that helps cleanse the intestines, remove toxins and toxins from the body and improve the skin, making it more tender and velvety, pour 1 tablespoon of chamomile flowers with 200 milliliters of boiling water, let it brew for 30 minutes and strain. Drink this drink 1/2 cup 3 times a day before each meal. Use only purified water to brew chamomile.

Step 2

To prepare the broth, pour 2 tablespoons of chamomile with 1 cup of boiling water, then put in a water bath for 1 hour, then let it brew for about 30 minutes and strain. Take 1/2 cup drink 2 times a day.

Step 3

An excellent tool that has a choleretic and laxative effect is a decoction of chamomile with lemon. Take 1 tablespoon of chamomile, pour 200 milliliters of boiling water, put in water for 20 minutes and strain. When the broth has cooled, add 1/2 lemon juice to it. Take 1/2 cup before each meal, but no more than 3 times a day.

Step 4

Chamomile tea in combination with other herbs also contributes to weight loss. Prepare a collection of 1 tablespoon of chamomile flowers, 1 tablespoon of dry motherwort herb, 1 tablespoon of senna, 1 tablespoon of dill, 2 tablespoons of oregano herb, 2 tablespoons of peppermint, 1, 5 tablespoon of wild rose and lingonberry berries, 0, 5 tablespoon of dandelion, kelp, calendula, string and yarrow. Now pour 1 tablespoon of the resulting collection with 1 glass of boiling water and leave to infuse for 6-8 hours, then strain. Take this tea for weight loss 1/2 cup 3 times a day 30 minutes before meals.

Step 5

Despite the fact that chamomile has unique medicinal properties, it should be taken with caution. Drinking chamomile-based drinks in large doses and over a long period of time can provoke nervous system disorders, weakness, nausea and headaches. In addition, it is necessary to abandon the use of chamomile decoctions and infusions for weight loss for people suffering from gastritis, indigestion, a tendency to diarrhea, as well as pregnant and lactating women.

Step 6

Losing weight with chamomile drinks will be more effective if you pay enough attention to regular exercise, walking in the fresh air and eating right.

Popular by topic