What Pharmacy Calcium Is Best Absorbed

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What Pharmacy Calcium Is Best Absorbed
What Pharmacy Calcium Is Best Absorbed

Video: What Pharmacy Calcium Is Best Absorbed

Video: Vitamin D and Calcium Absorption - Biochemistry Lesson 2022, November

The pharmaceutical industry provides a variety of calcium supplements to consumers. All of them differ not only in the price and quality of the substance, but also in the ability to assimilate. Therefore, it is worth figuring out which calcium preparations presented in pharmacies are best absorbed by the body.

What pharmacy calcium is best absorbed
What pharmacy calcium is best absorbed

It is necessary

  • - calcium preparation;
  • - water.


Step 1

Calcium is a very important trace element for humans, it must enter the body throughout life. For children, calcium intake is necessary for the full formation of the skeleton and teeth. It is with a lack of calcium absorption that such a terrible disease as rickets can occur. Regulation of the heart rate, participation in blood coagulation, transmission of nerve impulses - all these processes are not complete without the participation of calcium. The daily dose is 800 mg of calcium, for a growing body, it can be doubled.

Step 2

In order not to get lost in the huge assortment of pharmacy, you should first contact a specialist who will prescribe the correct and well-absorbed calcium preparation. It has been proven that calcium gluconate and calcium lactate are poorly absorbed. Choose between calcium citrates and carbonates. It is from such forms that the mineral is better absorbed, and side effects are minimized.

Step 3

Doctors have long understood that calcium must be taken in combination with vitamin D, so it is worth choosing combination drugs. These include the well-known Calcium-D3 Nycomed, which is available in the form of chewable tablets with various flavors. The active ingredient of the drug is calcium carbonate, which is perfectly absorbed by the action of colecalciferol, which is also part of the drug. It is enough to take only 2 tablets of the drug daily.

Step 4

The combined preparation "Calcemin Advance" has proven itself very well, which, in addition to calcium and vitamin D, also contains magnesium, zinc, manganese and copper. This whole complex prevents the onset of diseases of the musculoskeletal system. After consultation with a doctor, taking "Calcemin Advance" is also possible for pregnant and lactating women. It is this drug that contains calcium citrate. Also in the pharmacy you can buy Vitrum Osteomag, which has an identical composition.

Step 5

For children, it is better to choose specialized preparations, the composition of which meets the needs of a young organism. "Multi-tabs Baby Calcium +" additionally contains vitamins A, E, C, K, folic acid, vitamins of group B. This composition is able to compensate for the lack of many substances that are so necessary for a growing organism.

Step 6

As you can see, of the many calcium preparations, it is worth giving preference to the combined ones. You should not chase a bargain price, it is better to carefully read the composition and choose the best option.

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