There are several causes of nausea. Among them are hormonal disruptions during pregnancy, unbalanced nutrition, too much physical activity, food poisoning, motion sickness in a moving vehicle, etc. How to deal with discomfort?
It is necessary
- - soda
- - lemon
- - ginger
- - cotton pads
- - ammonia
- - Activated carbon
- - mint candies
- - essential oil
- - green tea
Toxicosis in early pregnancy is accompanied by morning sickness. Most often, it is provoked by small deviations in the usual diet of a pregnant woman, as well as new smells, stress, and increased fatigue. You will not be able to completely get rid of gagging during this period, but you can relieve them. For example, drink fruit drinks, green or black tea with lemon. A more detailed list of recommendations should be given by your doctor.
It is useful to brew grated ginger root. This drink helps not only pregnant women, but also food poisoning. Grind 1-2 cm of ginger root (1 tsp) on a fine grater. Put the grated mass into a teapot, pour boiling water over it. Add some black tea if desired. Let the drink steep for at least 20 minutes, then drink it in small sips.
If you feel nauseous while exercising at the gym, jogging outdoors, or after strenuous physical labor, try sitting down or lying down. Moisten a cotton pad with a couple of drops of ammonia and bring it to your nose. You can rub your whiskey with the same disc. Rinse with cool water and take a few small sips. Place a peppermint under your tongue. Once the nausea has subsided, do not continue to work or exercise. If the condition starts to worsen, call your doctor.
In case of food or alcohol poisoning, dissolve 1 tsp in 1 liter of warm boiled water. baking soda with a slice. Sip as much as you can. This will help empty your stomach. After vomiting stops, rinse your mouth and take 5-6 activated charcoal tablets. For the next 24 hours, do not eat anything fried or fatty. Instead, make a light chicken broth soup or sip on weak green tea.
If you feel motion sickness while driving, get seasickness pills at the pharmacy in advance. Buy any citrus or lavender essential oil as well. If you don't have ammonia on hand, drip the oil onto a napkin or palm and inhale the scent. Suck on mints or just mimic the chewing motion. Drink mint tea before driving.