Brewer's yeast as a biologically active food supplement is most often used by sports fans to gain muscle mass. However, under certain conditions, they can also be used to burn fat.
The action of brewer's yeast for weight loss
Yeast is rich in B vitamins, which are considered the most important "accelerators" of metabolism. They have a beneficial effect on muscle tissue by rebuilding it after exercise. As a rule, vitamins B6, B1, B2 and B12 are recommended for everyone who follows a low-calorie diet and does physical activity. These microelements have a positive effect on the human nervous system, soothe, making it easier to control emotions and feelings.
When using yeast, you must strictly monitor your diet. Since, if you eat high-calorie foods, you can not lose weight, but, on the contrary, build muscle mass. After all, yeast is a product that has a pronounced anabolic effect.
Taking brewer's yeast for weight loss
Take dry yeast 1 tablespoon, dissolving in a small amount of boiled water, strictly 30 minutes before breakfast. For vitamins and minerals to be fully absorbed by the body, refrain from drinking coffee and strong brewed tea for 2 hours. The basis of breakfast should be protein foods, such as scrambled eggs or cottage cheese.
If you are actively involved in sports and strive to maintain muscle and burn fat, repeat the drug in the same amount 30 minutes after the end of the strength training. In this case, the use of a protein shake or additional amino acids is not required.
In order to really lose weight with the help of brewer's yeast, and not get the opposite effect, you need to carefully review your diet, giving preference to only healthy foods. You can calculate the calorie content of your diet by multiplying your ideal weight by 30 calories. At the same time, on workout days, consume 200-300 more calories, and on free days - 100 less calories than the figure obtained. Try to eat green vegetables, lean meats, fish, fruits, and whole grains. Avoid or minimize the use of white bread, convenience foods, sugary foods, flour products, carbonated and alcoholic drinks. Consider everything you eat. Snacks out of boredom or "for the company" while losing weight on brewer's yeast are not allowed.
It is necessary to give up the use of brewer's yeast for people with hypersensitivity or a predisposition to allergic reactions, as well as for those who suffer from kidney disease.