How To Increase Hemoglobin With Folk Remedies

How To Increase Hemoglobin With Folk Remedies
How To Increase Hemoglobin With Folk Remedies

Video: How To Increase Hemoglobin With Folk Remedies

Video: Increase HEMOGLOBIN Level in 7 Days| Iron Deficiency| ANEMIA| Natural Home Remedy| Get Rid of Anemia 2022, December
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With a disease such as anemia, there is a decrease in the number of red blood cells in the blood. As a result, the level of hemoglobin decreases. As a rule, anemia is not immediately diagnosed, but it leads to a serious deterioration in human health.

How to increase hemoglobin with folk remedies
How to increase hemoglobin with folk remedies

Symptoms of this disease include:

  • weakness, fatigue;
  • drowsiness;
  • headaches, dizziness;
  • heart palpitations;
  • decreased immunity;
  • leg cramps;
  • cold hands and feet.

General symptoms cannot be used to diagnose anemia. To make a diagnosis, you need to take a blood test. It is the analysis that will show the presence or absence of anemia.

First of all, the decrease in hemoglobin occurs due to poor and unbalanced nutrition.

Another reason for the development of anemia is chronic diseases and inflammatory processes in the human body. Among the diseases that can lead to a decrease in hemoglobin are jaundice, hemorrhoids, ulcers and gastritis.

Another reason for the development of anemia is the loss of blood during operations, childbirth and abortion, with heavy periods.

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If you prefer not to resort to the help of medications to increase hemoglobin, then you need to know the list of iron-fortified foods.

Iron-containing foods are:

  • liver;
  • green apples;
  • caviar;
  • citrus;
  • meat and meat products.

In order for iron to be better absorbed by the body, it is worth adding vegetables, fruits and berries rich in ascorbic acid to food. Eat black currants, citrus fruits, kiwi and rose hips.

Below are recipes to help increase hemoglobin.

  1. We make a delicious mixture of dried fruits. To do this, grind dried apricots, raisins, prunes and walnuts in a meat grinder. Mix with lemon juice and honey. You need to eat a mixture of dried fruits 3 times a day before meals, one teaspoon.
  2. Buckwheat will help to cope with anemia. Add dried fruits to raw buckwheat and fill with kefir. We insist buckwheat at room temperature all night. In the morning, healthy porridge is ready.
  3. Drink rosehip infusion with honey.

Pomegranates are also great helpers in increasing hemoglobin. Eat pomegranates, drink freshly squeezed juices, spend more time in the fresh air and then you will not be afraid of anemia.

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