How To Restore Your Sense Of Smell

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How To Restore Your Sense Of Smell
How To Restore Your Sense Of Smell

Video: How To Restore Your Sense Of Smell

Video: Lost Your Sense of Smell? Here's How to Get it Back! 2022, December

Hyposmia, or reduced sense of smell, is a poor perception of odors that can be caused by various reasons. If this condition is not treated, it can turn into anosmia, or a complete lack of perception of smells and tastes of food.

How to restore your sense of smell
How to restore your sense of smell

It is necessary

  • - healing herbs;
  • - sea salt;
  • - children's enema.


Step 1

An impairment of smell can be caused by colds and viral diseases, in which a large amount of mucus is formed in the sinuses. Most often, hyposmia is caused by frontal sinusitis, sinusitis, chronic and allergic rhinitis, prolonged use of vasoconstrictors used to treat the common cold.

Step 2

If you become less sensitive to odors, see an otolaryngologist. You will undergo a complete medical examination, based on the results of which treatment will be prescribed. To treat the underlying disease that caused the impaired sense of smell, the doctor may prescribe antibiotics if there is inflammation with purulent contents. Antiallergic agents are also successfully used after a test to identify an allergen.

Step 3

Physiotherapy is carried out in a course of 10-15 procedures and helps to completely relieve nasal congestion, eliminate inflammation, as a result of which the sense of smell is fully restored.

Step 4

During the course of treatment, avoid taking starchy foods, give up fatty, spicy, sweet, canned foods. The main diet should be vegetarian food, carefully mashed lean meat. Eliminate milk and potatoes completely from the diet.

Step 5

Use a mild saline solution to remove accumulated mucus from your sinuses at home as recommended by your doctor. To prepare it, dissolve 1 tablespoon of unflavored sea salt in 1 liter of water, rinse your nose with a baby enema 3-4 times a day.

Step 6

Steam inhalation helps to remove excess mucus and improve nasal breathing, but they can only be carried out on the advice of a doctor. If your doctor has approved you for additional treatment, use steam to brew nettles, mint, sage, coltsfoot. The method of use is quite simple: brew the herb in a saucepan, cover with a terry towel, inhale through your mouth, exhale through your nose, or vice versa. Perform the procedure before bedtime.

Step 7

A comprehensive treatment for inflammation and mucus buildup will help you fully restore your sense of smell.

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