How To Restore The Sense Of Smell With A Cold

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How To Restore The Sense Of Smell With A Cold
How To Restore The Sense Of Smell With A Cold

Video: How To Restore The Sense Of Smell With A Cold

Video: How Do I Get My Senses Back After a Cold? | This Morning 2022, December

A runny nose is the most common upper respiratory tract disease. The basis of acute inflammation of the nasal mucosa is the neuro-reflex mechanism. Most often it is a reaction of the body to local or general cooling, which leads to the activation of conditionally pathogenic flora that is constantly present in the nasopharynx, mouth and nose. Acute coryza affects both halves of the nose at the same time, resulting in loss of smell.

How to restore the sense of smell with a cold
How to restore the sense of smell with a cold

It is necessary

  • - medications;
  • - lemon, mint or eucalyptus oil, saucepan, towel;
  • - mustard, soda, sea salt, basin;
  • - peppermint oil, honey, alcoholic tincture of propolis;
  • - onion and garlic husks.


Step 1

To restore the sense of smell, it is necessary to remove the swelling of the nasal mucosa. The modern arsenal of medications for the treatment of rhinitis includes various anti-inflammatory, vasoconstrictor, antiallergic drugs made in the form of aerosols, ointments, sprays, drops, etc. Their use must be agreed with the doctor.

Step 2

In addition, you can use the methods of traditional medicine. One of the most effective methods is steam inhalation using aromatic oils. Pour 2 liters of water into a saucepan and put on fire. When the water boils, add a few lemon peels to it. Remove from heat, add 4-5 drops of iodine and eucalyptus or mint oil to the broth, sit and bend over the pan, covered with a towel. Breathe in vapors for 10-12 minutes. Then go to bed quickly, being careful not to inhale the cool air.

Step 3

The effect of the above procedure can be significantly enhanced by simultaneously warming up your feet in hot water. Pour 3 liters of hot water into a basin, with a temperature of at least 46-48 degrees Celsius, add a tablespoon of mustard, 30 grams of sea salt and 20-30 grams of baking soda to it. Place your feet in the water so that your ankles are covered. At the end of the procedure, after wiping the skin dry, smear the heels with iodine and put on cotton socks, and woolen socks on top. This procedure is contraindicated for people with diseases of the cardiovascular system, kidneys, hypertension and varicose veins.

Step 4

Take a teaspoon of peppermint oil, ½ teaspoon of honey and stir until smooth. Then add 15-20 drops of propolis alcohol tincture and rub thoroughly again. Soak cotton swabs in the prepared mixture and insert one by one into the nasal passages for 30 minutes before going to bed. Performing procedures for 5-7 days completely restores the sense of smell.

Step 5

Inhalation of the smoke of burnt garlic and onion peels through the nose has an effective effect on loss of smell. It is recommended to perform this procedure 2-3 times a day for 5-7 minutes.

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