At a certain age, blood pressure readings rise in almost everyone. It is important to take action on time. Otherwise, there is a danger of developing diseases such as stroke, kidney damage or other organs.
The first step is to purchase a pressure measuring device. Awareness is a guarantee that trouble will not happen. If the pressure readings are elevated, you should consult a doctor and follow his recommendations in the future. It is impossible to heal from pressure, you must try to keep its indicators under control.
Potassium deficiency leads to high blood pressure. Eat a potassium-rich diet to keep your blood pressure from rising. A predisposition to high blood pressure is observed in overweight people. In order not to fall into a risk group, you need to eat right, giving preference to vegetables and fruits. Eat cereals and dairy products that are less than 1% fat. Smoking is also a contributing factor to the development of high blood pressure, in addition, this habit harms the entire body. If you smoke, consider whether it is worth spoiling your health for the sake of dubious pleasure.
The pressure can also increase in the case of a sedentary lifestyle. Don't forget to go to the gym or at least do some exercises in the morning. Walk more in the fresh air, walk, then your blood pressure will be normal.
If your blood pressure rises as a result of drinking alcohol, try to avoid drinking it or limit it to a safe level.
Aromatherapy is an excellent way to help normalize blood pressure. Inhalation of vapors of essential oils such as chamomile, mint, aromatic geranium or garden violet can return the pressure to normal values. Do not forget about herbal medicine, drink teas that include valerian, hawthorn, caraway and motherwort.
Coffee lovers who know that they have high blood pressure should think about replacing it with phytotherapeutic agents such as horsetail ephedra, zamaniha, echinacea, ginseng or tartar.
Any pressure that deviates from the norm must be brought to standard values. If you do not have the necessary medicines at hand, you should sit in a comfortable chair, relax, close your eyes, put your hand on your forehead, cover the back of your head with your other hand and pretend that you are under a warm shower.