Why A Person Does Not Get Enough Sleep With A Normal Amount Of Sleep

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Why A Person Does Not Get Enough Sleep With A Normal Amount Of Sleep
Why A Person Does Not Get Enough Sleep With A Normal Amount Of Sleep

Video: Why A Person Does Not Get Enough Sleep With A Normal Amount Of Sleep

Video: What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body 2022, December
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Fatigue and increased sleepiness during the day can result from a variety of sleep disorders. The most classic example of such a disorder is severe snoring and sleep apnea (temporary lack of breathing), but beyond this, there are many other reasons that interfere with proper sleep.

Why a person does not get enough sleep with a normal amount of sleep
Why a person does not get enough sleep with a normal amount of sleep

Instructions

Step 1

As a result of any disorder, sleep becomes shallow, ragged and does not leave behind a feeling of freshness. A person may not remember that at night he had any breathing problems, or that his brain was waking up, but daytime well-being still lets you know about it - a state of weakness, loss of strength, and sometimes sudden falls in sleep in the most inappropriate places for this.

Step 2

Also, a person may not feel vigor after sleep due to restless legs syndrome. During sleep, their involuntary movements occur, while forcing the brain to awaken. Basically, this problem is more typical for older people, but there are cases of its presence in young people. Sometimes leg twitching can occur with an interval of only 30 seconds, respectively, you can only dream of full sleep and daytime vigor.

Step 3

There are times when a person does not get enough sleep at all in the absence of any sleep disorders. An example of such a phenomenon is people who are very fond of drinking coffee, caffeinated drinks and drinking them up to several cups a day. Insomnia in this type of people does not always happen, basically they fall asleep quickly and without problems, but after 6-8 hours they sleep, caffeine is gradually excreted from the body, and the person gets up in the morning in a broken state. This is often mistaken for a sign of sleep deprivation, although, in fact, this is how the caffeine addiction manifests itself.

Step 4

An unstable sleep cycle can also cause fatigue after sleep. A person needs 6-8 hours of sleep a night, and most importantly, in a continuous process. If a person wakes up at night, cannot fall asleep for a long time, or does not sleep well, it is necessary to increase the total duration of sleep by several hours.

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