Working at a computer, reading books, magazines and newspapers, insufficient lighting when performing work that requires eye strain - all this leads to the fact that vision deteriorates, there are ripples, blurred and "sand" in the eyes. And so you go to an appointment with an optometrist who says that you have some vision problems. Of course, the specialist will recommend that you start taking care of your eye health as soon as possible so that you do not have to buy glasses. At such moments, each person begins to look for all sorts of ways to quickly restore vision.
First, remember that it will not be possible to completely restore the lost "one" in one day (or even in a week), but it is quite possible to improve vision in a day. Let's try to figure out what can really be done without the help of doctors.
Find and try different vision recovery and training techniques developed by experienced eye doctors around the world. For example, the British specialist M. Corbett offers the following technique. In case of visual impairment, you should use a technique that experts call "prolonged breathing." You need to take a deep breath, closing your eyes, but the exhalation should occur through pursed lips. Tilt your torso slightly forward and release the air with a slight hiss. Repeat the exercise and you will notice that the depth of vision has improved. The following exercise is also recommended. It is necessary to fold the fingers of the hands with a visor in the center of the forehead. With the help of the fingers, a certain artificial darkening will be created, the muscles will relax and the blood circulation will accordingly improve. Doctors recommend other ways to improve vision. So, for example, the healer Yuri Longo advised every day to turn the eyeballs to the sides, down and up 30-40 times in a row. It is also very useful every morning, while washing your face, to make several movements of your eyebrows and eyelids to remove the feeling of heaviness after the night.
Eliminate factors that can impair vision. Be sure to follow a few simple rules. When reading, do not hold a book or magazine on your knees or chest - this position obstructs blood circulation. When reading or working at a computer, be sure to change the position of your body and the distance from your eyes to the sheet of paper or monitor. Never read in the semi-darkness or before bed.
Review your diet, take a course of vitamins. Do not forget that today in the pharmacy you can buy a wide variety of vitamins to improve vision. Try to balance your diet. Include cottage cheese, carrots and blueberries in the diet - these are exactly the foods that help, if not completely restore vision, then significantly improve it.