How To Cleanse Your Intestines

Table of contents:

How To Cleanse Your Intestines
How To Cleanse Your Intestines

Video: How To Cleanse Your Intestines

Video: How to detox your intestine (colon) through natural home remedies? | Dr. Hansaji Yogendra 2022, December

The main organ through which the body is cleansed is the intestine. Normally, it should be emptied once a day, preferably in the morning. There is no need to cleanse such intestines, because everything is in order with your health. But, if there is a delay in defecation, then pay attention to the state of your body. Thus, he signals to you that not everything is in order with your health. In this case, first of all, you must help the intestines to clear.

How to cleanse your intestines
How to cleanse your intestines

It is necessary

Biokefir, fiber foods, fasting days


Step 1

Cleanse your bowels in a gentle way. Cleansing with enemas at home, as recommended by many supporters of traditional medicine, is unacceptable here. This is a very difficult and dangerous method that must be carried out as prescribed by a doctor and his supervision. With the help of enemas, you flush out not only pathogens, but also beneficial ones. This can lead to dysbiosis and other diseases.

Step 2

Your job is to cleanse your intestines naturally. To do this, be sure to take lactic acid bacteria every day, which is necessary to maintain your immunity and healthy digestion. You can take them in the form of medicines or lactic acid products.

Step 3

Drink biokefir every morning to cleanse the intestines. You must consume it on an empty stomach, only then will it become a medicine for you. You can have breakfast in 40-50 minutes after taking it. After a while, you will feel the urge to go to the toilet. The next drink should be 30 minutes before lunch and one hour after dinner. Observing this regime for a month, you can cleanse your intestines well.

Step 4

Along with the intake of lactic acid bacteria, change your menu. It should include more foods containing fiber: vegetables, fruits, grains, nuts, seeds. Fiber is involved in digestion, helping to quickly eliminate waste from the body.

Step 5

To do this, eat salads from appropriate products every morning or at night. For example, panicle salad is useful. To prepare it, take 1 carrot, 1 beet, 1 apple and a tablespoon of unrefined vegetable oil. Boil the beets, finely grate all the ingredients and season with oil, add a few drops of lemon juice to improve the taste. Eating a variety of salads regularly will cleanse your intestines.

Step 6

To improve the taste, you can add nuts, dried fruits to the salad. This will only make it more useful.

Step 7

Arrange fasting days. One day a week is enough. For example, eat 100 g of softened dried apricots 5 times a day. Apples will perfectly clean your intestines. To do this, during the day you need to eat 1.5 kg of apples, grated with a peel, 300 g per serving.

Step 8

Thus, you can arrange any fasting days at your discretion: fruit and vegetable, kefir, salad, etc. The combined use of all of the above methods will help you cleanse your intestines without compromising health.

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