How To Get Rid Of Constipation

How To Get Rid Of Constipation
How To Get Rid Of Constipation

Video: How To Get Rid Of Constipation

Video: Mayo Clinic Minute: 5 tips for constipation alleviation without medication 2022, November

Constipation is a long-term retention of feces in the rectum, as well as difficult bowel movements. Basically, constipation occurs when traveling, after surgery and stress, but, naturally, this is a sign of many diseases. Its treatment requires an energetic lifestyle and a healthy diet that includes plant fiber (fruits, vegetables, bran, etc.).

How to get rid of constipation
How to get rid of constipation

If there is no time to visit a doctor, then it is possible to get rid of constipation at home, here are some recipes:

  1. For starters, pickle pickle is recommended, it acts as a laxative. Take 4 glasses a day. Besides, drinking plenty of fluids is good for constipation.
  2. For chronic constipation, aloe juice is effective. 2 times a day, two teaspoons before eating. The treatment lasts two months.
  3. In 2 cups of bran (wheat) pour 1 cup of milk (boiled) and let it brew for 40 minutes. Use - 3 tbsp. l. 2 p. per day. Drink the infusion before meals, it will help get rid of constipation gently and quickly.
  4. Pour 200 ml of water over one teaspoon of flaxseeds, boil for 7 minutes. Then leave to infuse for about 2 hours. Drink before going to bed. Constipation treatment lasts a week.
  5. You can also get rid of constipation with nettle leaves. Pour a tablespoon of dried nettle with a glass of boiled (hot) water, let it brew for half an hour. Take strained infusion 2 p. a day before meals.
  6. Eating kiwi or dried apricots normalizes stool, both in children and adults.
  7. Mix 800 ml of warm milk with 1 tbsp. a spoonful of sour cream or kefir. Put the mixture in a dark place for a day. Drink the resulting kefir per day. This remedy is suitable for pregnant women.
  8. To get rid of constipation quickly, you can use an enema from boiled warm water (a liter) or from sunflower oil (half a glass), which is best left in the intestines until morning. When using an enema, it is good to use a hose so that the water or oil reaches the colon.
  9. Our great-grandmothers knew how to get rid of constipation quickly and effectively. They mixed one tbsp. a spoonful of honey with st. spoon (preferably fresh) castor oil and egg yolk. After added warm boiled water to the resulting mixture. To use this remedy for constipation, you need 1 tbsp. spoon every two hours.
  10. A tablespoon of gooseberries (fruits) is poured with hot water (200 ml), boil for ten minutes over low heat. Strain. After cooling, you can add sugar, use 2 tbsp. l. 4 times a day.
  11. Drink one glass every day of carrot or pumpkin juice, alternating these juices will also effectively relieve you of constipation.
  12. Consume fresh potato juice in about 20 minutes. before meals for 0.5 cups 3 r. per day. Use this recipe for constipation treatment for about two weeks.

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