How To Quickly Improve Your Eyesight

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How To Quickly Improve Your Eyesight
How To Quickly Improve Your Eyesight

Video: How To Quickly Improve Your Eyesight

Video: How To Heal Your Eyesight Naturally | Vishen Lakhiani 2022, December
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Vision is a versatile tool that allows you to perceive the world around you. Most of the useful information people get from their eyesight. But its deterioration is either age-related, or hereditary, or acquired. Unhealthy diet, bad habits and high visual load affect the deterioration of vision, which is why it is so important to monitor the health of your eyes and restore their activity.

How to quickly improve your eyesight
How to quickly improve your eyesight

It is necessary

  • - vitamins A, C, E;
  • - blueberries;
  • - chicory;
  • - parsley;
  • - celery;
  • - carrot;
  • - pencil.

Instructions

Step 1

Eating a healthy, nutritious diet can help you improve your eyesight quickly. The eyes need vitamins A, C and E, vegetable dyes and zinc. Flaxseed oil, spinach and sea fish contain large amounts of trace elements and vitamins that increase blood flow to the eyes. You can't do without vitamin A, which is best absorbed with oil (found in carrots). In the summer, treat yourself to fresh blueberries, this berry will significantly improve your visual acuity and replenish the body's reserves with useful microelements. Include in the diet green salad and cottage cheese, cabbage and onions, mushrooms, rose hips, dairy products, citrus fruits and nuts.

Step 2

Fresh juices can improve vision in just a few days. To do this, you need chicory, parsley, carrots and celery, from which you should squeeze the juice and mix in equal proportions (30 grams each). Drink this mixture once a day for a week - after a few days you will feel a noticeable improvement.

Step 3

Blueberries have long been used to improve vision - this miraculous berry was used in the form of decoctions of leaves and in the form of drops. Prepare drops just before use. Take five to seven fresh or frozen blueberries and squeeze the juice through sterile cheesecloth. Dilute a few drops of blueberry juice with water (for one drop of juice, two drops of water). Place two drops of blueberry mixture in each eye once a day. After five days, vision will begin to improve.

Step 4

Do regular, simple exercises to improve your vision. Close your eyes tightly, straining their muscles, count to four and open your eyelids, relax your muscles. Look at the closest point closest to you, then move your gaze to the farthest object. Repeat these exercises five to seven times.

Step 5

Take a pencil and stretch your hand forward, move this object from side to side and watch its movement. The head must remain motionless. Bring the pencil to the tip of the nose until it doubles and move it away. Do 10-15 of these exercises.

Step 6

Simple manipulations such as stroking closed eyes with fingertips, light pressure, vibration, gentle kneading and palm massage have a good tonic effect on blood circulation and the nerve endings of the eyes. It is advisable to massage both eyes simultaneously with the middle and index fingers. Along the upper edge of the eyelid - above the eyebrows, along the lower - movement to the nose. Repeat these movements ten to fifteen times. Then, with the back of the second phalanx of the thumb, stroke the eyebrows, going from the bridge of the nose to the temples with light pressure (the eyes should be closed).

Step 7

Take a cool eye bath a few minutes after exercise. Put cool water in a clean bowl and lower your face with open eyes for five seconds. Do this three to five times. Keep your eyes closed and pat dry with a soft towel, then slowly lift your eyelids. Cool baths can be done up to four times a day.

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