How To Take Spirulina

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How To Take Spirulina
How To Take Spirulina

Video: How To Take Spirulina

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Video: 5 Ways to Use SPIRULINA | #5things5WAYS 2023, January

The spiral-shaped blue-green algae spirulina lives up to its name. This coiled aquatic plant is a truly valuable protein product that forms the basis of the diet of some tribes in Africa and South America. Spirulina is better known to European people as a food supplement that has a lot of useful substances.

How to take spirulina
How to take spirulina


Step 1

Spirulina contains vitamins A, E, C, as well as an optimal combination of B vitamins. Spirulina is rich in calcium, phosphorus, iron, zinc, magnesium, sodium, potassium, manganese, molybdenum and copper. This alga is rich in pigments - carotenoid, ficacyanin, chlorophyll, as well as fatty acids - omega-3 and omega-6. Such a composition is able to restore metabolism and impaired functions of many body systems.

Step 2

But the main advantage of spirulina is its high protein content (about 70%), which contains all the essential amino acids. They are not able to form in the body on their own, so the need for them is filled exclusively through nutrition. With the participation of amino acids, all cells, tissues, muscles and tendons are formed. That is why spirulina has a wide range of uses, not only in prevention, but also in treatment.

Step 3

Due to its vitamin and mineral composition, spirulina can be taken to maintain natural beauty - elasticity of the skin, shine of hair and normal condition of nails. Prophylactic doses of spirulina are 1-3 g daily for 1 month. In addition to prophylaxis, spirulina is used in the treatment of skin diseases and burns. For treatment, the dosage is increased to 5 g.

Step 4

Due to its wound healing and antioxidant properties, spirulina is used in the treatment of peptic ulcer disease, all gastrointestinal diseases, and in diet therapy. If you are prone to constipation, take spirulina on an empty stomach with plenty of water. For diarrhea, spirulina is taken during or after meals and washed down with a little water.

Step 5

In pediatrics, spirulina is prescribed to strengthen the immune system, prevent and treat anemia, as an adjunct in the treatment of diseases of the stomach and intestines, atopic dermatitis and bronchial asthma. Children's dosage ranges from 0.5 to 3 grams, depending on age.

Step 6

Spirulina is able to remove salts of heavy metals, radionuclides, toxins from the body. Due to this, its increased dosages (5 g) are actively used in the treatment of radiation.

Step 7

At a dosage of 1-3 g, spirulina is prescribed for the treatment of cardiovascular diseases, diabetes mellitus, obesity, diseases of the gastrointestinal tract, the treatment and prevention of anemia (especially for children and during pregnancy).

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