How To Get Rid Of Neck Crunch

Table of contents:

How To Get Rid Of Neck Crunch
How To Get Rid Of Neck Crunch

Video: How To Get Rid Of Neck Crunch

Video: Simple Self Treatment for Neck Popping, Grinding, & Cracking. When Should You Worry? 2022, December

By the age of 20, almost every person who does not take care of their health begins to have problems with the spine. Changes occur in the spinal column, consisting in the fact that the cartilaginous discs, consisting of a rigid multilayered ring and a liquid gelatinous nucleus in the middle, are compressed, and the distance between the vertebrae is reduced. There is a crunch in the spinal column, numbness, crawling creeps and muscle atrophy with pronounced weight loss of the limbs.

How to get rid of neck crunch
How to get rid of neck crunch

It is necessary

  • - gelatin;
  • - bee moron;
  • - horizontal bar.


Step 1

To reduce crunch in the spinal column, take gelatin daily. After soaking 3 grams of edible gelatin in 50 ml of warm boiled water, leave it to get wet and completely dissolve. Take once a day, preferably at bedtime, for 30-45 days. This simple procedure will significantly improve the condition of all joints and connective tissues of the body, thereby nullifying the crunch in the neck.

Step 2

For treatment, prepare a tincture of beesworm. Take a glass of dead bees and, pouring half a liter of vodka over them, put the dishes with the composition in a dark place for 21 days. After straining and squeezing the biological substrate through a two-layer gauze, pour into a jar, which you store without access to bright light. Take the prepared product a teaspoon three times a day, diluting in 30 ml of boiled water, until the composition ends. After 4-5 months, you can repeat the course of treatment. Bee extract, being a biological stimulant, contains a large amount of chitin, which perfectly strengthens connective and bone tissues.

Step 3

Do a set of exercises aimed at stretching the spine and strengthening the muscles of the back to maintain a stable spinal column. Start with simple exercises: circular movements of the pelvis, flexion-extension of the arms, stretching, etc.

Step 4

As you strengthen your back muscles, do three basic exercises that will help keep your spine flexible for a long time. These exercises are push-ups, shallow squats, and cycling. At the end of the set of exercises, do "hanging" on the horizontal bar for 30-50 seconds, which will stretch the spinal column and will not crunch anywhere. Exercise should be simple and enjoyable.

Popular by topic