How To Rinse Your Nose

How To Rinse Your Nose
How To Rinse Your Nose

Video: How To Rinse Your Nose

Video: Sinus Rinsing With Saline or Medication 2022, December
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Nasal lavage is a very useful procedure both for people suffering from frequent colds and infectious diseases, nasal congestion, and for absolutely healthy people, because nasal lavage is an excellent preventive procedure to avoid getting infection on the dry mucous membrane of the nasopharynx.

How to rinse your nose
How to rinse your nose

As for people suffering from adenoiditis, rhinitis, pharyngitis, sinusitis, rinsing the nose relieves constant congestion and runny nose, and also helps to block the layering of infectious and bacterial infections on a chronic disease.

Before rinsing the nose, you need to choose the right product for rinsing the nose and nasopharynx. Typically used:

  • warm water (not hot, but body temperature, since hot water is quickly absorbed);
  • sea ​​salt solution (1, 5-2 tsp dry sea salt, 1 tbsp. warm water, filter the solution before use);
  • a solution whose composition is close to sea water (1 tbsp. warm water, 1 tsp. table salt, 1 tsp. baking soda, 1-2 drops of iodine);
  • decoctions of chamomile, sage, eucalyptus leaves, St. John's wort, calendula, etc.

At the same time, iodine contributes to the destruction of infections of the nasopharyngeal mucosa, and herbal remedies not only eliminate the mucous membrane from microbes and bacteria mechanically, but also have an anti-inflammatory effect.

It is also important to develop the correct technique for rinsing the nose to achieve the best effect. Doctors advise to perform this procedure as follows: it is most convenient to perform manipulations in the bathroom, it is necessary to collect the solution prepared in advance into a syringe or into a special container, alternately inject the rinsing solution into the nostrils, while you should stand, bending over the bathtub or sink (90 degrees) with an open mouth so that the rinse water flows down the tongue from the mouth.

It is much more difficult for a child to rinse the nose, although the technique is the same as for adults. It is necessary to prepare it and explain the principle of the procedure in the form of a game, explain the advantages of manipulation. It is important to ensure that the child does not raise his head during the procedure, so that he does not swallow rinsing water and choke. For the first time, press the syringe lightly, so as not to scare the child and not hurt him, when he gets used to manipulation, increase the pressure, washing with an elastic stream is much more effective.

Great difficulties arise with the implementation of the procedure when dealing with young or very capricious children. In order not to harm them or cause pain due to their mobility, you can use a less effective, but easier to implement method. Namely: the child is placed on his back and a solution or decoction is instilled into the nose with a pipette, the liquid flows through the nose into the throat and the child swallows it. After this procedure, you can try to clear your nose by sucking mucus with a syringe or rubber balloon.

Define certain recommendations about the volume independently, empirically. Approximately 100-200 ml per wash can be taken as a guideline.

Medicines for the nasal cavity (ointments, creams and drops) are better absorbed after the nasal rinse procedure.

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