How To Eat Egg Shells

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How To Eat Egg Shells
How To Eat Egg Shells

There is an opinion that the shell of chicken eggs is very useful and contains trace elements necessary for the body, including calcium, which is well absorbed. How to use egg shells?

How to eat egg shells
How to eat egg shells

It is necessary

the shell of chicken eggs


Step 1

Wash fresh chicken eggs with warm water and soap and rinse well. Break them up and pour the contents into a glass. Rinse the shell and clean it from films, because they are strong allergens.

Step 2

Dip the shell in boiling water if you are going to give the powder to a small child. For adults, such sterilization is not required. Boiled egg shells can also be used, but they are considered less active.

Step 3

Dry the shells for 2-3 hours in a cool, dark place. Grind it into powder in a porcelain mortar or coffee grinder to a powder.

Step 4

Eat eggshell powder with your morning meal - with porridge, cottage cheese. The dosage of the product is on the tip of a knife for a child from one year old, up to 6 g - for an adult. Before adding the powder to food, squeeze a few drops of orange or lemon juice onto it. This is necessary in order for a chemical reaction to occur that converts calcium into highly absorbable forms. For the same purpose, you can drink orange juice for breakfast.

Step 5

You can take eggshell powder for several months. This is especially true for children who are growing skeletons and teeth, and for older people who suffer from fragility of bones.

Step 6

Fry the washed and dried shells until yellow, grind to a powder, and you will get a remedy for stomach pains. Take it 1 time per day before meals.

Step 7

Crushed shells can serve as a powder for burns. If drunk with grape juice, it will stop diarrhea. In one of the old medical books there is such advice: crush the shell of an egg from which a chick has recently hatched, take it with grape juice. It helps break up bladder and kidney stones.

Step 8

Before taking chicken egg shell powder, as in any case when using traditional medicine recipes, you should consult your doctor.

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