With a set of medicines in the house, it is not difficult to increase the pressure. But what to do if the pills run out? Sometimes, with a sharp drop in pressure, a person feels such dizziness and weakness that he does not dare to walk to the nearest pharmacy. Simple home methods will come to your aid.
It is necessary
Helichrysum grass, mistletoe, hawthorn, shepherd's purse, onion
First of all, have a cup of strong black tea. Many people find coffee to be great in this case. Coffee does raise blood pressure, but its duration is short. And the effect of drinking tea is more lasting.
If you have dark chocolate in your home, eat a few slices.
Do breathing exercises several times. Inhale deeply and slowly through your nose and just as slowly release the air through your clenched teeth. Exercise raises the pressure for a short time.
Try acupressure. It is carried out by lightly pressing the finger and circular movements in the clockwise direction. Stimulate three points. This is the groove between the base of the nose and the upper lip, a point on the little finger near the nail on the side where the ring finger is located and a point on the side of the big toe, near the inside of the nail.
If you have consistently low blood pressure, raise it with moderate exercise. Take daily outdoor walks. Take a contrast shower in the morning.
You can increase blood pressure at home by taking homemade herbal teas. Brew 10 g of immortelle herb in a glass of boiling water. Let it cool and filter the broth. Take 30 drops on an empty stomach twice a day before meals.
Mix equal amounts of mistletoe, hawthorn and shepherd's bag. Brew a teaspoon of the collection in a glass of boiling water and leave for 12 hours. Drink on an empty stomach every morning unless contraindicated.
Pour two unpeeled onions and 100 g of sugar with a liter of water. Cook over low heat for a quarter of an hour. Drain the broth and drink half a glass throughout the day.
In order to not only increase blood pressure, but constantly keep it under control, drink more water and exclude garlic from the diet. It lowers blood pressure significantly. Eat small meals several times throughout the day. Sleep at least 8 hours a day.