Herbs For Your Peace Of Mind

Herbs For Your Peace Of Mind
Herbs For Your Peace Of Mind

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Every person living in a metropolis periodically has a desire to leave for a quiet and peaceful place. This occurs due to the overload of the nervous system in a large city. Here it will be very correct to remember about herbs that will calm the nerves and relieve anxiety.

Herbs for your peace of mind
Herbs for your peace of mind

Passionflower

This herb perfectly calms the nervous system due to its relaxing effect. It has a targeted effect on nerve pains and menstrual cramps.

Take a few drops, added to tea or water.

Ginseng

It helps well with fatigue and has a mild sedative effect.

Take a few drops with tea, water, or orange juice.

Lemon verbena

It has a relaxing effect, helps to cope with stress, anxiety and insomnia.

Tea is made from dry herbs. Compatible with mint and chamomile.

St. John's wort

This herb will cheer you up and remove unnecessary nervousness.

Brewed and drunk like tea. You can put a few drops of oil on the lamp and enjoy the pleasant scent.

Valerian

The most common of a series of medicinal herbs.

Used for nervous disorders and anxiety of various origins. Greatly relieves stress and helps to fall asleep.

Brewed like tea.

Basil

It is better known as a seasoning, but it is wonderful for relaxing the nervous system. Can also be brewed and drunk like tea. Moreover, it will improve digestion.

Linden

A decoction of these flowers will help you sleep better and overcome anxiety. Can be combined with chamomile and verbena.

Hawthorn

Its main property is the ability to improve the condition of the cardiovascular system and lower blood pressure. Used for mild forms of nervousness.

Most often used in drops, added to water or tea.

Melissa

Undoubtedly, it has a lot of advantages - it relaxes, soothes, restores energy, removes spasms and relieves abdominal pain. Mostly brewed and drunk like tea.

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