Gum inflammation is painful, unpleasant sensations, bleeding and swelling, bad breath, and the inability to eat solid food. Repeated inflammation of the gums leads to loosening and loss of teeth. To save yourself from serious consequences, it is enough to follow simple recommendations.
You should brush your teeth up to three times a day, for 3-5 minutes. Oral hygiene is especially important in the presence of permanent dental plaque. Plaque builds up at the base of the teeth. The bacteria that accumulate in it penetrate the gums, which leads to inflammation. Brush your teeth with a rotating motion, hold the brush at a 45-degree angle. Better to use an electric toothbrush that removes more than 90% of plaque.
Lack of calcium damages not only the teeth, but also the gums. Therefore, eat plenty of foods rich in this micronutrient. In addition, vitamin C will help to cope with bleeding gums.
Try regular light massage of your gums. To do this, put your index finger on the outside of the gum, and your thumb on the inside and rub them.
Use ready-made mouthwash to rinse your mouth. The substances that make up them help to remove plaque and disinfect. Rinse your mouth with herbal decoctions periodically.
Rub the gums with the inside of the orange peel. Perform the procedure for at least a month, although you will feel the effect of it immediately.
Be sure to brush your tongue in the morning. Use special scrapers or a silver teaspoon for this.
To reduce inflammation and prevent gum disease, roll olive oil in your mouth for at least 5 minutes at least once a week. The main thing is not to swallow the rolled oil, be sure to spit it out.
Eat raw vegetables. They strengthen teeth and gums and prevent inflammation.
Wipe your mouth with an aloe leaf. To do this, simply cut it lengthwise and rub your gums lightly.
Inflammation can be easily eliminated with fir oil, rubbing it into the gums daily for a month. But do not overdo it, the oil can cause irritation and burns.