Breathing Exercises For Hypertension: Benefits And Contraindications

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Breathing Exercises For Hypertension: Benefits And Contraindications
Breathing Exercises For Hypertension: Benefits And Contraindications

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A variety of breathing exercises have a beneficial effect on human health. They can also improve mood and provide a burst of strength and energy. Breathing techniques are especially beneficial for hypertension. Why should you do this kind of gymnastics? And are there any contraindications for her?

Breathing exercises for hypertension: benefits and contraindications
Breathing exercises for hypertension: benefits and contraindications

Hypertension - high blood pressure - is often accompanied by dizziness, increased nausea, headache, nosebleeds, tinnitus, general malaise, and loss of energy. The onset and development of the disease is facilitated by a variety of factors, ranging from malnutrition, a sedentary lifestyle and ending with frequent stress, bad habits. People of different ages can suffer from pressure drops, from a sharp increase in the numbers on the tonometer, but residents of megacities are most often susceptible to hypertension.

A timely diagnosis, adherence to dietary rules in case of illness, the use of medicines, including those based on herbs, can alleviate the condition, improve the quality of life, and stabilize the general well-being of hypertensive patients to the maximum. The inclusion of a certain physical activity in life, a suitable daily routine will additionally contribute to the normalization of the condition. In combination with all the recommendations of the attending physician, you should pay attention to breathing exercises.

The benefits of breathing exercises for hypertensive patients

With proper therapeutic breathing, a person with hypertension can immediately experience a beneficial effect. During the exercise, blood pressure gradually decreases, the pulse returns to normal, excess carbon dioxide leaves, the body is more saturated with oxygen. Regular breathing exercises help to strengthen blood vessels and heart, normalize the work of all internal systems.

With a jump in pressure, a person may experience fear, anxiety, and anxiety. Such emotions further aggravate the condition. Respiratory gymnastics helps to stabilize the emotional state, it calms the nervous system, reduces anxiety.

When resorting to therapeutic breathing for hypertension, a person must pay attention to his physical condition. After completing the breathing complex, lightness should be present in the body. If during the gymnast's process or after nausea, headache or dizziness appear, malaise is noted, then it is recommended to refuse the exercises.

Contraindications to therapeutic breathing

It is not recommended to engage in therapeutic breathing when:

  1. bleeding of various types and a tendency to bleeding;
  2. asthma;
  3. bronchitis, including chronic, flu and colds, fever;
  4. glaucoma;
  5. exacerbation of allergic reactions;
  6. diseases of the central nervous system;
  7. lung diseases.

It is necessary to use breathing exercises with mental pathologies, pregnancy with extreme caution. Exercise after heart attacks or strokes can only be done as directed by your doctor.

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