Water as a source of health and youth is still poorly understood. For example, not everyone knows how to properly take water. So you woke up in the morning - the body is in a state of shock nightly acidification: a huge amount of toxic substances was processed during the night. In the morning, a person's urine is concentrated, dark, with a smell, and this indicates that the body is poisoned. And a person starts his day - with what?
From a cup of coffee, which is also a sour drink, from a cup of tea - the same thing. From a glass of orange juice - it also acidifies the body.
And the body receives a new blow, a new portion of acidification, begins to fight it, alkalinizing intracellular and intercellular fluids. Because of this, a person feels a lack of strength and energy and begins to feel better only by lunchtime. Then he drinks coffee again, again forcing his body to fight acidification.
What to do?
In the morning on an empty stomach, drink water, and alkaline water is best for this.
If you do not drink 500 ml of water on an empty stomach in the morning, the body will not receive enough of it. What will be the consequences? Gradually, imperceptibly, but inevitably, negative changes in health will begin. And vice versa - if a person drinks enough water in the morning and does not forget about it during the day, positive changes in health will begin.
With the help of water, you can do a lot: prevent a heart attack, stroke, fight diabetes, wash the kidneys, flush the liver, flush the intestines, restore tissue turgor, restore the skin. And even change consciousness, because the brain, being in a dehydrated state, does not receive a sufficient supply of oxygen and falls into a panic, perceives information distorted.
For example: if a person is nervous, tense, it is quite possible that he is simply dehydrated.
Dr. Fereydun Betmangelinj, who studies these problems, has written a number of books on the topic of dehydration: You are not sick, you are thirsty, Water is a natural cure for obesity, cancer, depression, Water is a natural medicine.
Therefore, it is safe to say that the first step to health is water. The water is of good quality and in sufficient quantity.
In a healthy body, as in all inclusive travel, everything should be turned on, as on autopilot: the liver, kidneys, salivary glands, lymph, intercellular and cellular fluids are turned on. Lymph flows, is filtered, urine is separated, sweat is separated, the body is detoxified. This is all possible under one condition - if a sufficient amount of water passes through the human body.
Therefore, if we want to be healthy, we need to drink water at the rate of 30 milligrams per 1 kg of weight, that is, for an average person it will be 1.5-2 liters per day.