How To Make Tea Healthy

How To Make Tea Healthy
How To Make Tea Healthy

Video: How To Make Tea Healthy

Video: How you've been making tea WRONG your entire life - BBC 2022, December
Anonim

There are countless ways and options for making tea. And each person will find for himself the taste that he likes. Various types of tea are good for health, cheer up, and invigorate. Also, tea can have healing properties if you add several beneficial ingredients to it.

How to make tea healthy
How to make tea healthy

Moroccan mint tea with cinnamon. This drink will add strength and improve digestion. For preparation you will need black tea, a cinnamon stick, 3 cloves, orange zest, lemon (or lime), a few pieces of ginger, brown sugar to taste, a few sprigs of mint. Mix everything and pour water over 70 degrees. Insist for a few minutes. Water will need 500-700 grams.

Anise tea drink. This drink helps with diseases of the throat, kidneys, digestive system, pneumonia, bronchitis and pneumonia. For preparation, you will need black tea and dried anise. You can brew like regular tea or in a thermos. Drink warm.

Blueberry tea. This aromatic drink is very useful for eye diseases. It also cleanses the body well and restores bowel function. Blueberry leaf can be brewed separately, then such a drink will have a positive effect on well-being in case of diseases of the digestive system.

Jasmine tea. It is good to drink it in the morning. Jasmine will help you feel energized and energized. For chronic fatigue, it is recommended to drink green tea with jasmine every morning. Also, this drink normalizes blood pressure and has a positive effect on the stomach.

Lavender tea. Lavender flowers and twigs can help with insomnia, neurosis and depression. Lavender is used as a sedative, and in combination with black tea, an aromatic and healthy drink is obtained.

Tea with dried citrus peels. For its preparation, you can brew any black or green tea and add a few dried peels of orange, tangerine or lemon. Tea becomes very aromatic, it will contain a large amount of nutrients and vitamins. This drink is good to use in winter.

Popular by topic